Anna developed Strong Sexy Mammas after having her first child and realizing there is a real need for safe and effective (yet challenging) online exercise classes for prenatal and postnatal women.

Prenatal and postnatal women have unique needs and they are not properly being met by the fitness industry.

Strong Sexy Mammas is working to bridge the gap with both exercise classes and education.

Don't forget to check out Anna's interviews with women's health experts to better understand your individual needs. We are all different!

Anna is a certified personal trainer, group fitness instructor, prenatal and postnatal corrective exercise specialist, diastasis and core consultant, women's fitness specialist, and international TV host. Anna worked in New York City for 5 years hosting the number one cable morning show in the world.

Anna moved to Sydney with her Australian husband to start a family. They have a three year old boy and a baby girl!

By engaging with Strong Sexy Mammas and Anna Kooiman, you agree that you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial.

Here is a great resource for you! ACOG Pre/Postnatal Guidelines