MONDAYS & FRIDAYS:

Time: 10:45-11:40am. Arrive early for set-up.

Place: Harris YMCA in Charlotte. Meet in the group exercise room upstairs.

Equipment: Dumbbells. Bring your own yoga mat & water.

Cost: Free for Y members.

🗓 In-person, group classes often stream in the app. These 'in-person classes' do not require a SSM online membership. They are however, often streamed live in the app for digital members. You may be on camera if attending. Replays available inside the app.