⬆️ WATCH VIDEO. This is our most premium offer. All our best material.
STRONG SEXY MAMMAS is specialized at-home training for...
-and busy moms with older kids.
Perfect for both vaginal and cesarean deliveries. This is for any mom who hasn't mindfully restored stretched out tummy muscles.
💫 Three tracks: Early Postnatal. Progressive. Strong.
🌸 Our Mamma Core Method has a special focus on tummy, butt, & pelvic floor.
Perfect for all three trimesters.
💫 150+ Videos - new classes every month.
💫 Classes Types: Core, Upper Body, Lower Body, Total Body, Posture, Pelvic Floor, HIIT, Bonus: Stroller & Baby Carrier
💫 Class Length: 4-30 Minutes
💫 Scheduled Programs:
-Pregnancy Fit School
-Move Your Bump
-Mamma Fit School
-Abs After Baby
These on-demand programs tell you exactly what to do on what day.
STRONG SEXY MAMMAS is for you if you're...
☑️ Tired and busy.
☑️ Don't have time for long workouts.
☑️ Want a tighter tummy and perkier butt post-baby.
☑️ Our Mamma Core Method reduces risks of...
-intimacy struggles due to weak pelvic floor
🏝 Train alongside other moms in group classes filmed professionally at the beach.
👯♀️ Private virtual community of moms.
You won't feel intimidated.
Many these are Anna's Real Time Workouts during pregnancy and postpartum.
📲 APP ACCESS!
✅ All you need is a set of dumbbells to get started.
☀️ AB REHAB video
☀️ Doctor Interview for Pregnancy Fitness
☀️ Doctor Interview for Post-Pregnancy Healing
☀️ Special Late Pregnancy Pushing Prep 30 Minute Session
☀️ Core Restoration Guide
☀️ Diastasis Recti & Prolapse Education
☀️ Coaching Tips & 4th Trimester Vault
☀️ Mamma Health & Fitness Guide:
Interviews from pelvic and women's health physical therapists, doctors, doula/birthing coach, accredited nutritionist, family fitness, and more.
👋 I'm your expert coach, international TV Host, marathon runner, and mom, Anna Kooiman.
I am a certified Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant.
I'm an American living in Sydney with my Australian husband. We have a toddler and baby.
Stop procrastinating. Start TODAY!