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This program is for healthy women with no contraindications for exercise. In order to purchase you must click the box above saying you have medical clearance for your specific level of participation, acknowledge there are risks of harm associated with this program, stop if in pain, dizzy, light headed, or concerned, never put yourself or kids in a compromising position, release Anna Kooiman Stuckey and Strong Sexy Mammas from all liability & Agree to Terms & Conditions to Purchase. No guarantees are made about changes in bodily function or performance, weight loss, change in body shape, mood, etc. We have a strict no refunds policy because some of the content can be downloaded. This price recurs monthly until canceled.. We have a strict no refunds policy because some of the content can be downloaded. This program is not meant to diagnose or treat any medical conditions. Sharing passwords or copying material is theft and will be prosecuted. Don't forget to have fun!

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Monthly Gold Membership

⬆️ WATCH VIDEO. Special Offer. FREE TRIAL

STRONG SEXY MAMMAS is specialized at-home training for...

-new moms

-pregnant moms

-and busy moms with older kids. 

🤱 MOMS: Perfect for both vaginal and cesarean deliveries. This is for any mom who hasn't mindfully restored stretched out tummy muscles.

💫 Three tracks: Early Postnatal. Progressive. Strong.

🤰 PREGNANCY: Perfect for all three trimesters.

🌸 Our Mamma Core Method has a special focus on pelvic floor.

🏃‍♀️ If you're a runner, or just want to be able to run around after your toddler, you do NOT want to train with anyone else. 

💫 100+ Video-on-Demand Library

💫 Classes Types: Core, Upper Body, Lower Body, Total Body, Posture, Pelvic Floor, HIIT, Bonus: Stroller & Baby Carrier

💫 Class Length: 4-30 Minutes

💫 Scheduled Programs: Pregnancy Fit School & Mamma Fit School. They tell you exactly what to do on what day.

💫 New Videos Added Every Month

Drift Video: full barney ad kick - easy to follow (1).mp4

STRONG SEXY MAMMAS is for you if you're...

☑️ Tired and busy.

☑️ Don't have time for long workouts.

☑️ Have been wasting time on Google trying to figure out what works for pre/postnatal fitness.

☑️ Want a tighter tummy and perkier butt post-baby. 

Drift Video: strong core breathing (3).mp4

☑️ Our unique Mamma Core Method reduces risks of...

-bladder leakage

-back pain

-poor posture

-bulging belly

-intimacy struggles due to pain during sex

🏝 Train alongside other moms in group classes filmed professionally at the beach.

👯‍♀️ Private virtual community of moms.

You won't feel intimidated.

Many these are Anna's Real Time Workouts during pregnancy and postpartum.

 

Drift Video: lunge.mp4

📲 APP ACCESS!

✅ All you need is a set of dumbbells to get started.

🎁 BONUSES:  

☀️  AB REHAB video

☀️  Doctor Interview for Pregnancy Fitness

☀️  Doctor Interview for Post-Pregnancy Healing

☀️  Core Restoration Guide 

☀️ Diastasis Recti & Prolapse Education

☀️ Coaching Tips & 4th Trimester Vault

☀️  Women's Health & Fitness Guide:

Interviews from pelvic and women's health physical therapists, doctors, doula/birthing coach, accredited nutritionist, family fitness, and more.

👋 I'm your expert coach, international TV Host, marathon runner, and mom, Anna Kooiman.

I am a certified Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant.

I'm an American living in Sydney with my Australian husband. We have a toddler and baby. 

 
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Tomorrow never comes. Start TODAY!