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This program is for healthy women with no contraindications for exercise. In order to purchase you must click the box above saying you have medical clearance for your specific level of participation, acknowledge there are risks of harm associated with this program, stop if in pain, dizzy, light headed, or concerned, never put yourself or kids in a compromising position, release Anna Kooiman Stuckey and Strong Sexy Mammas from all liability & Agree to Terms & Conditions to Purchase. No guarantees are made about changes in bodily function or performance, weight loss, change in body shape, mood, etc. We have a strict no refunds policy because some of the content can be downloaded. This price recurs monthly until canceled.. We have a strict no refunds policy because some of the content can be downloaded. This program is not meant to diagnose or treat any medical conditions. Sharing passwords or copying material is theft and will be prosecuted. Don't forget to have fun!

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Monthly Gold Membership

Black Friday Special Offer: 

🎁 7 DAY FREE TRIAL. 30% OFF the best home fitness programs for moms.


Macro-Count Recipe Book. 111 Healthy Family Recipes with fat, calories, carbs, and protein count. $99 Free Gift!

  ⬆️ WATCH VIDEO. This is our most premium offer.

STRONG SEXY MAMMAS is specialized APP-home training for...

1. New moms

2. Pregnant moms

3. Busy moms with older kids. 


🤱 MOMS: 

Perfect for both vaginal and cesarean deliveries. This is for any mom who hasn't mindfully restored stretched out tummy muscles and pelvic floor... even if your kids are older.

💫 Three tracks: Early Postnatal. Progressive. Strong.

🌸 Our Mamma Core Method has a special focus on tummy, butt, & pelvic floor.


Perfect for all three trimesters.


💫 150+ Videos

💫 Classes Types: Core, Upper Body, Lower Body, Total Body, Posture, Pelvic Floor, HIIT, Bonus: Stroller & Baby Carrier

💫 Quick Workouts: 4-30 MinutesDrift Video: full barney ad kick - easy to follow (1).mp4


💫 Scheduled Programs:

-Mamma Fit School

-Abs After Baby

-Pregnancy Fit School

-Move Your Bump 

These on-demand programs tell you exactly what classes to do on what day.

Drift Video: strong core breathing (3).mp4

☑️ Our Mamma Core Method reduces risks of...

-bladder leakage

-back pain

-poor posture

-bulging belly

-intimacy struggles due to weak pelvic floor

🏝 Train alongside other moms in short classes filmed professionally at the beach.

👯‍♀️ Private virtual community of moms / FB Group.

You won't feel intimidated.

Many these are Anna's Real Time Workouts, filmed during her pregnancy, postpartum, & fierce journey.

Drift Video: lunge.mp4


✅ All you need is a set of dumbbells to get started.


☀️  Doctor Interviews for AB-REHAB, Postnatal Fitness, & Pregnancy Fitness

☀️ Late Pregnancy Pushing Prep 30 Minute Session

☀️ Diastasis Recti & Prolapse Education

☀️ Coaching Tips & 4th Trimester Vault

☀️  Interviews from pelvic and women's health physical therapists, doctors, doula/birthing coach, accredited nutritionist, family fitness, and more.

👋 I'm your expert coach, international TV Host, marathon runner, and mom, Anna Kooiman.

I am a certified Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant.

I'm an American living in Sydney with my Australian husband. We have a toddler and baby. 









⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Need more proof it works?
Watch testimonials at top of page. 

📲 Sign-up below. Then access via APP or our website.

Stop procrastinating. Start TODAY!

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