WORKOUT ANYTIME, ANYWHERE.

Beginner? Experienced? Prenatal? Postnatal? 

EMPOWER YOURSELF WITH STRONG SEXY MAMMAS.

We Get RESULTS and Make Exercise Work for YOU.

At-Home Workouts with International TV Host and Certified Women's Fitness Specialist, Anna Kooiman!
 
*Prenatal/Postnatal Specialized. Certified PT and GFI.
*No Gym Memberships. *No Babysitters.
*New Workouts Added Regularly.

LOVE YOUR BODY.

Focus On What You Can Do. Not What You Can't.

Why "Bounce Back" When We Can Spring Forward?!

START SLOW.

Progress as You Get Stronger.

We offer beginner, experienced, advanced, prenatal, & postnatal modifications in our workouts.

Strong Sexy Mammas 

MEMBERSHIP

 

Unlimited access to all videos

WHAT DO OUR WORKOUTS LOOK LIKE?

This is a LIVE Kooiman Kardio Class:

WATCH:

CHECK OUT OUR FEATURES ON

AMERICAN & AUSTRALIAN TELEVISION:

ONLINE Kooiman Kardio Workout:

WATCH:

Boost Your Mood. Gain Energy! Become a Gold Member. No Contracts.

TestimonialsStrongSexyMammasGrid.JPG

WANT A FLAT TUMMY?

Sit-Ups & Crunches Could Do More Harm Than Good

WATCH:

If You're a Brand New Mamma...

WATCH Before Working Out:

Why is Pelvic Floor Strengthening Important?

Hate Running and Jumping? Check This Out!

Before Strength & Power, We Get Aligned & Stable.

GOLD MEMBER WORKOUTS

A Big Thanks to the Amazing, Fit Pregnancy Club in New York City for Hosting a Strong Sexy Mammas Workout

SLIM DOWN, TONE UP!

Strong Sexy Mammas is an online fitness membership and information resource created by American TV host and certified Women's Fitness Specialist, Anna Kooiman. Strong Sexy Mammas is all about using exercise to help moms like you get your groove back, both physically and emotionally.

 

Participants can pick and choose from a range of workout formats and lengths. Sessions are all 30 minutes or less. We cover strength, cardio, stretching, pelvic floor, and core stabilizing. Some workouts involve your child, but most do not. The classes are good for both new mothers and those with older children. Any workouts involving children can be performed using bodyweight or a weight instead.

 

The recurring membership is $19/month. New content is added regularly. Click BUY MEMBERSHIP to see what is included in your first month.

 

Anna shares how she quickly got her flat tummy back, using exercises recommended by medical professionals. Click the WELLNESS TIPS tab for interviews with doctors and a women's health physiotherapist.

Click TESTIMONIALS to see what women are saying about Strong Sexy Mammas.

After you BUY MEMBERSHIP you can access the Gold Member workouts and bonus content by clicking on MEMBER LOGIN.

GET THE MEMBERSHIP

24/7 UNLIMITED ACCESS

CARDIO, STRENGTH & STRETCH WORKOUTS 

PICK AND CHOOSE CLASSES

NEW MONTHLY CONTENT

BOOST MOOD

BOND WITH BABY

TONE TUMMY

STRENGTHEN PELVIC FLOOR

LOSE BABY WEIGHT

EMBRACE CURRENT BODY

ESCAPE TO THE BEACH

BETTER SLEEP

BETTER SEX

FEEL ENERGIZED

NO NEED FOR FANCY GYM MEMBERSHIPS

NO NEED TO PAY A BABYSITTER

BETTER SLEEP

EXERCISE WITH INSPIRING TV HOST AND CERTIFIED WOMEN'S FITNESS SPECIALIST, ANNA KOOIMAN

GET FEATURED ON OUR INSTAGRAM
Upload Fitness Testimonials and Pics with Your Kids
 By submitting, you give us permission to use for all marketing purposes across all platforms.
Upload Pics w/ Your Kids
Max File Size 15MB
Upload Pics w/ Your Kids
Max File Size 15MB

 

Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal account you used to set up the membership. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!

© ANNA KOOIMAN - STRONG SEXY MAMMAS

All Rights Reserved