Flat Tummy. Pelvic Floor Friendly. Energy Boosting.
Let me help! 👋 I'm Anna Kooiman.
There is so much BAD fitness information on social media. I carefully select 'mamma-specific' exercises and educate while coaching. Let me take the stress & intimidation out of fitness... So you can focus on what's most precious in life, your kids.
My method helps REBUILD YOUR BODY... BRICK BY BRICK to help you get back to running and jumping.
Special attention is paid to deep core, pelvic floor, glutes, diaphragmatic breathing, and posture. This is the foundation and often gets ignored by other trainers. Improper exercises can make your belly bulge more (instead of less) and increase risks associated with bladder leakage, prolapse, or other injury.
⏰ I help mammas like you find the TIME for fitness so you can flatten tummy, slim down, tone up, reduce back pain, gain energy, & feel more confident.
Don't feel pressure to bounce back. Spring forward instead!
This program is perfect for mammas with kids of all ages!
🤰 Congrats, Mamma! I am here to help you have an active pregnancy, get prepared for labor, and have a speedier postpartum recovery.
This is not just your average fitness program, this is Mamma Performance Training!
🙌 Feel empowered with my medical interviews. My method helps you tone up, reduce risks of abs separation (diastasis recti), improve your pelvic floor, diaphragm, and TVA.
😊 Get inspired with our energetic classes and ease aches and pains with gentle stretches.
This guide contains more than 30 bonus videos, downloads, and demonstrations. I share flat tummy secrets, pelvic floor tips, family workouts, expertise as a Certified Pre & Post Natal Corrective Exercise Specialist, and valuable interviews with doctors, doulas, women's pelvic health physical therapists, nutritionist, etc.