Flatten Tummy. Strengthen Pelvic Floor. Lengthen & Tone.
Take our prenatal modifications to keep you and baby safe. Preserve your core by strengthening your pelvic floor and deep abdominal muscles. Ease aches and pains with gentle stretches. Join our community and have a more empowered delivery and speedier postpartum recovery.
Don't feel pressure to bounce back. Spring forward instead! While some programs encourage going hard and long early, we know that can do more harm than good. Strong Sexy Mammas teaches you to restore your core before going back to improper exercises like high impact activity and sit-ups... These can destroy your pelvic floor and actually cause more of a tummy rather than less.
Restore your core. Don't sabotage success. The majority of women at the end of pregnancy and early postpartum have some degree of abs separation and pelvic floor weakness. Improper exercises can increase back pain, incontinence, make your belly stick out more instead of less, and even cause hernia or prolapse.
United States & Australia
Anna Kooiman is a certified Prenatal and Postnatal Corrective Exercise and Women's Fitness Speciailist. She is an ACE Certified Personal Trainer and an AFAA Group Fitness Instructor. Anna is also an international television host. She lives in Sydney, Australia after moving with her Aussie husband from New York City to start a family.SIGN-UP: COACHED WORKOUTS
We teach modifications and progress as you get stronger. Then bring the heat to increase the calorie burn!SIGN-UP
We Get Results. In 30 Minutes or Less.
Once logged in, go to the header menu at the top of the page. Click on your avatar (membership picture) in the upper right hand corner. Go to Billing Info. This will bring you to your Active Subscriptions. You can also update your credit card details in this location.
By purchasing you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial.