WORKOUT ANYTIME, ANYWHERE.
Beginner? Experienced? Prenatal? Postnatal?
EMPOWER YOURSELF WITH STRONG SEXY MAMMAS.
TURN UP VOLUME AND WATCH!
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Doing sit-ups, planks, and crunches can make our mummy tummy or mamma pooch worse!
We can cause increased risks of incontinence, back pain, or hernia.
Don't sabotage exercise success.