Don't miss the deadline for this special program. We take off as a group on OCTOBER 26TH. (Must sign-up before Oct. 24TH)
Flatten Tummy. Improve Pelvic Floor. Lengthen & Tone.
Our classes are short, effective, & safe. ➡️ There is so much BAD fitness information for pregnant & postnatal women on social media. 🙋♀️ Anna carefully selects exercises and educates while coaching. 💡 Let us take the stress & intimidation out of fitness... So you can focus on what's most precious in life. 👶
👙 Our method helps REBUILD YOUR BODY... BRICK BY BRICK. Special attention is paid to deep core, pelvic floor, glutes, diaphragmatic breathing, and posture. This is the foundation and often gets ignored by other trainers. Improper exercises can make your belly bulge more (instead of less) and increase risks associated with bladder leakage, prolapse, or other injury. We help mammas like you find the TIME for fitness so you can flatten tummy, slim down, tone up, reduce back pain, gain energy, & feel more confident. We get RESULTS. Don't feel pressure to bounce back. Spring forward instead!
🤰 Congrats, Mamma! We are here to help you have an active pregnancy, get prepared for labor, and have a speedier postpartum recovery. 🙌 Feel empowered with Anna's medical interviews. Our method helps reduce risks of abs separation (diastasis recti). Improve your pelvic floor, diaphragm, and TVA. Get inspired with our energetic classes and ease aches and pains with gentle stretches.
There is No Other Home Fitness Program Like Ours... PERIOD.
Don't sabotage success (training elsewhere). The majority of women have some degree of abs separation & pelvic floor weakness at the end of pregnancy & early postpartum. Many women simply think they have to "deal with it." YOU DON'T! I see trainers ALL the time giving improper exercises that can cause incontinence, bulging belly, increase back pain, or even hernia or prolapse. Sit-ups, planks, & crunches can do more HARM than good. I teach SAFE core exercises & progress from there.
By purchasing you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial.
Here is a great resource for you! ACOG Pre/Postnatal Guidelines
Get a FREE LOGIN & PASSWORD for Anna's expert tips about CORE RESTORATION.
-This is your chance to better understand our unique training method for a flatter tummy & improved pelvic floor. Plus! See how easy it is to use our portal!
Plus watch Anna's interviews including:
-Doctor Pregnancy Exercise Do's and Don'ts
-Doctor Post-Pregnancy Exercise Do's and Don'ts