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Energy Boosting Home Fitness Classes for Busy Mammas.

 

Boost Your Mood.

I'm So Ready for This! Sign Me Up, Girlfriend! WATCH VIDEO AGAIN
Download 10 FREE Tummy, Butt + Pelvic Floor Exercises.
BONUS! AB-REHAB doctor interview.

⏰ No Time? 🤔 Not Sure What's Safe?

Our home fitness classes are short, fun, and educational.

There is so much BAD fitness information for pregnant & postnatal women on social media. Anna carefully selects exercises and educates while coaching. Let us take the stress & intimidation out of fitness... So you can focus on what's most precious in life, your kids. 

We are different.

ALL CLASSES ARE PREGNANCY & POST-PREGNANCY FRIENDLY (unless otherwise stated).  

CLICK HERE: Watch Testimonials

Anna Kooiman has loads of women's fitness certifications (most other trainers don't bother spending the time or money).

YOU ARE IN THE RIGHT PLACE!

Sign Me Up, Girlfriend!

Post-Pregnancy

👙 Our method helps REBUILD YOUR BODY... BRICK BY BRICK. Special attention is paid to deep core, pelvic floor, glutes, diaphragmatic breathing, and posture. This is the foundation and often gets ignored by other trainers. Improper exercises can make your belly bulge more (instead of less) and increase risks associated with bladder leakage, prolapse, or other injury. We help mammas like you find the TIME for fitness so you can flatten tummy, slim down, tone up, reduce back pain, gain energy, & feel more confident.  We get RESULTS. Don't feel pressure to bounce back. Spring forward instead! 

I'm a Mamma and So Ready for This!

Pregnancy

🤰 Congrats, Mamma! We are here to help you have an active pregnancy, get prepared for labor, and have a speedier postpartum recovery. 🙌 Feel empowered with Anna's medical interviews. Our method helps reduce risks of abs separation (diastasis recti). Improve your pelvic floor, diaphragm, and TVA. Get inspired with our energetic classes and ease aches and pains with gentle stretches. 

I'm Preggo. Count Me In!

Watch Ab-Rehab Doctor Interview:

Strong Sexy Mammas can help preserve the integrity of your core during pregnancy and restore it after you've had your baby.

 

Watch Full 'AB - REHAB' Doctor Interview + 10 Core Restoration Exercises.

FREE DOWNLOADS

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10 Core Restoration Exercises + AB REHAB Doctor Interview + More!