Flatten Tummy. Improve Pelvic Floor. Lengthen & Tone.
Classes are short and effective. Let me take the stress & intimidation out of fitness so you can focus on what's most precious in life. 👶 There is so much BAD information online for pregnant & postnatal women. 🙋♀️ I teach you safe ways to train... and educate you along the way!
🤰 Congrats, Mamma! We are here to help you have an active pregnancy. Our method helps reduce risks of abs separation (diastasis recti) and preserve your core by improving your pelvic floor, diaphragm, and TVA. Ease aches and pains with gentle stretches. Get empowered with Anna's medical interviews. Have a speedier postpartum recovery.
👙 We get RESULTS and look out for your mental well-being as you heal from the inside out. Special attention is paid to deep core, pelvic floor, glutes, diaphragmatic breathing, and posture. This is the foundation. Our method helps rebuild our bodies - brick by brick. Don't feel pressure to bounce back. Spring forward instead!
United States & Australia
We Get Results. In 30 Minutes or Less.
Invest in YOU! Feel good in the skin you're in. 🤗
Don't sabotage success (training elsewhere). The majority of women have some degree of abs separation & pelvic floor weakness at the end of pregnancy & early postpartum. Many women simply think they have to "deal with it." YOU DON'T! I see trainers ALL the time giving improper exercises that can cause incontinence, bulging belly, increase back pain, or even hernia or prolapse. Sit-ups, planks, & crunches can do more HARM than good. I teach SAFE core exercises & progress from there.
By purchasing you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial.