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Strong Sexy Mammas

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Flatten tummy. Strengthen pelvic floor. Lengthen & tone. Boost mood. Go at your own pace. Progress as you get stronger. We help you bring the FIRE when you're ready.

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Take our prenatal modifications to keep you & baby safe. Help prevent abs separation (diastasis recti) and preserve your core by strengthening your pelvic floor and deep abdominal muscles. Ease aches and pains with gentle stretches. Get empowered with Anna's medical interviews. Have a speedier postpartum recovery.

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Postnatal?

We get RESULTS and look out for your mental well-being as you heal from the inside out. Don't feel pressure to bounce back. Spring forward instead! While some programs encourage going hard & long early, we know that can take you backwards. We teach you to bring the FIRE when you're truly ready!

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Download 10 FREE Core Restoration Exercises + Extended AB REHAB Video 
Flatten Tummy. Strengthen Pelvic Floor. 

WOMEN'S ONLY WORKOUTS.

Flatten Tummy. Strengthen Pelvic Floor. Lengthen & Tone.

 

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Fox News: Anna's Tips for 'Social Distancing'

 

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Want a Flat Tummy? Watch AB-REHAB:

Don't sabotage success (training elsewhere). The majority of women have some degree of abs separation & pelvic floor weakness at the end of pregnancy & early postpartum. Many women simply think they have to "deal with it." YOU DON'T! I see trainers ALL the time giving improper exercises that can cause incontinence, bulging belly, increase back pain, or even hernia or prolapse. Sit-ups, planks, & crunches can do more HARM than good. I teach SAFE core exercises & progress from there.

 

Watch Full 'AB - REHAB' Doctor Interview + 10 Core Restoration Exercises.

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Why is Pelvic Floor Neglected by the Fitness Industry?

WE ARE DIFFERENT.

DOWNLOAD: 12 Pelvic Floor Considerations:

Many women *think* they are doing kegels/pelvic floor activations... but are unfortunately doing them wrong. These free tips will empower you!
 

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10 Core Restoration Exercises + AB REHAB Doctor Interview + More!