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Pregnancy & Post-Pregnancy Home Workouts.

Flatten Tummy. Improve Pelvic Floor. Lengthen & Tone.

 

Boost Your Mood.

I'm Preggo or a Mamma! Sign Me Up, Girlfriend! WATCH VIDEO AGAIN

⏰ No Time? 🤔 Not Sure What's Safe?

Classes are short and effective. Let me take the stress & intimidation out of fitness so you can focus on what's most precious in life. 👶 There is so much BAD information online for pregnant & postnatal women. 🙋‍♀️ I teach you safe ways to train... and educate you along the way!

Download 10 FREE Flat Tummy + Pelvic Floor Exercises.
Plus watch AB-REHAB video & extra freebies. 

Pregnancy

🤰 Congrats, Mamma! We are here to help you have an active pregnancy. Our method helps reduce risks of abs separation (diastasis recti) and preserve your core by improving your pelvic floor, diaphragm, and TVA. Ease aches and pains with gentle stretches. Get empowered with Anna's medical interviews. Have a speedier postpartum recovery.

I'm Preggo. Count Me In!

Post-Pregnancy

👙 We get RESULTS and look out for your mental well-being as you heal from the inside out. Special attention is paid to deep core, pelvic floor, glutes, diaphragmatic breathing, and posture. This is the foundation. Our method helps rebuild our bodies - brick by brick. Don't feel pressure to bounce back. Spring forward instead! 

I'm a Mamma and So Ready for This!

We are different.

Flatten tummy. Improve pelvic floor. Lengthen & tone. Boost mood. Go at your own pace. Progress as you get stronger. We help you bring the FIRE 🔥 when you're ready.

Sign Me Up, Girlfriend!

Television Appearances

United States & Australia

 
 
 
 
 

TESTIMONIAILS. PRESS PLAY!

We Get Results. In 30 Minutes or Less.

 

What do you have to lose? 7 Days Free. Cancel Anytime.

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Don't Miss These Offers

Invest in YOU! Feel good in the skin you're in. 🤗

Full Class Library.

US$279

One Time Investment. Gold Member. All Our Best Material.

This is a special offer.

Prices will go up.

(🇦🇺 see price options in AU$)

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Starter Pack. Mini-Library.

US$29

Monthly Recurring. Cancel Anytime. No Obligations.

7 Day FREE TRIAL.

You have nothing to lose!

(🇦🇺 see price options in AU$)

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🏖 Anna's One-on-One Training

Platinum

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Answer all 10 questions.

We will schedule a phone call if it's a good fit.

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Want a Flat Tummy? Watch AB-REHAB:

Don't sabotage success (training elsewhere). The majority of women have some degree of abs separation & pelvic floor weakness at the end of pregnancy & early postpartum. Many women simply think they have to "deal with it." YOU DON'T! I see trainers ALL the time giving improper exercises that can cause incontinence, bulging belly, increase back pain, or even hernia or prolapse. Sit-ups, planks, & crunches can do more HARM than good. I teach SAFE core exercises & progress from there.

 

Watch Full 'AB - REHAB' Doctor Interview + 10 Core Restoration Exercises.

FREE DOWNLOADS

Why is Pelvic Floor Neglected by the Fitness Industry?

WE ARE DIFFERENT.

DOWNLOAD: 12 Pelvic Floor Considerations:

Many women *think* they are doing kegels/pelvic floor activations... but are unfortunately doing them wrong. These free tips will empower you!
 

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Join Us! No Commitments.

By purchasing you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial.

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10 Core Restoration Exercises + AB REHAB Doctor Interview + More!