Our home fitness classes are short, fun, and educational.
There is so much BAD fitness information for pregnant & postnatal women on social media. Anna carefully selects exercises and educates while coaching. Let us take the stress & intimidation out of fitness... So you can focus on what's most precious in life, your kids.
👙 Our method helps REBUILD YOUR BODY... BRICK BY BRICK. Special attention is paid to deep core, pelvic floor, glutes, diaphragmatic breathing, and posture. This is the foundation and often gets ignored by other trainers. Improper exercises can make your belly bulge more (instead of less) and increase risks associated with bladder leakage, prolapse, or other injury. We help mammas like you find the TIME for fitness so you can flatten tummy, slim down, tone up, reduce back pain, gain energy, & feel more confident. We get RESULTS. Don't feel pressure to bounce back. Spring forward instead!
🤰 Congrats, Mamma! We are here to help you have an active pregnancy, get prepared for labor, and have a speedier postpartum recovery. 🙌 Feel empowered with Anna's medical interviews. Our method helps reduce risks of abs separation (diastasis recti). Improve your pelvic floor, diaphragm, and TVA. Get inspired with our energetic classes and ease aches and pains with gentle stretches.
Strong Sexy Mammas can help preserve the integrity of your core during pregnancy and restore it after you've had your baby.
Get a FREE LOGIN & PASSWORD for Anna's expert tips about CORE RESTORATION.
-This is your chance to better understand our unique training method for a flatter tummy & improved pelvic floor. Plus! See how easy it is to use our portal!
Plus watch Anna's interviews including:
-Doctor Pregnancy Exercise Do's and Don'ts
-Doctor Post-Pregnancy Exercise Do's and Don'ts