Take our prenatal modifications to keep you & baby safe. Help prevent abs separation (diastasis recti) and preserve your core by strengthening your pelvic floor and deep abdominal muscles. Ease aches and pains with gentle stretches. Get empowered with Anna's medical interviews. Have a speedier postpartum recovery.
We get RESULTS and look out for your mental well-being as you heal from the inside out. Don't feel pressure to bounce back. Spring forward instead! While some programs encourage going hard & long early, we know that can take you backwards. We teach you to bring the FIRE when you're truly ready!
Flatten Tummy. Improve Pelvic Floor. Lengthen & Tone.
We do things different at Strong Sexy Mammas. Can ya tell!? And we get RESULTS. 30 minutes or less.
United States & Australia
We Get Results. In 30 Minutes or Less.
Don't sabotage success (training elsewhere). The majority of women have some degree of abs separation & pelvic floor weakness at the end of pregnancy & early postpartum. Many women simply think they have to "deal with it." YOU DON'T! I see trainers ALL the time giving improper exercises that can cause incontinence, bulging belly, increase back pain, or even hernia or prolapse. Sit-ups, planks, & crunches can do more HARM than good. I teach SAFE core exercises & progress from there.