WORKOUT ANYTIME, ANYWHERE.
At-Home Workouts with International TV Host and Certified Women's Fitness Specialist, Anna Kooiman!
*Prenatal/Postnatal Specialized. Certified PT and GFI.
*No Gym Memberships. *No Babysitters.
*New Workouts Added Regularly.
LOVE YOUR BODY.
Focus On What You Can Do. Not What You Can't.
WHAT DO OUR WORKOUTS LOOK LIKE?
This is a LIVE Kooiman Kardio Class:
CHECK OUT OUR FEATURES ON
AMERICAN & AUSTRALIAN TELEVISION:
ONLINE Kooiman Kardio Workout:
Boost Your Mood. Gain Energy! Become a Gold Member. No Contracts.
WANT A FLAT TUMMY?
Sit-Ups & Crunches Could Do More Harm Than Good
If You're a Brand New Mamma...
WATCH Before Working Out:
Why is Pelvic Floor Strengthening Important?
Hate Running and Jumping? Check This Out!
Before Strength & Power, We Get Aligned & Stable.
GOLD MEMBER WORKOUTS
A Big Thanks to the Amazing, Fit Pregnancy Club in New York City for Hosting a Strong Sexy Mammas Workout
SLIM DOWN, TONE UP!
Strong Sexy Mammas is an online fitness membership and information resource created by American TV host and certified Women's Fitness Specialist, Anna Kooiman. Strong Sexy Mammas is all about using exercise to help moms like you get your groove back, both physically and emotionally.
Participants can pick and choose from a range of workout formats and lengths. Sessions are all 30 minutes or less. We cover strength, cardio, stretching, pelvic floor, and core stabilizing. Some workouts involve your child, but most do not. The classes are good for both new mothers and those with older children. Any workouts involving children can be performed using bodyweight or a weight instead.
The recurring membership is $19/month. New content is added regularly. Click BUY MEMBERSHIP to see what is included in your first month.
Anna shares how she quickly got her flat tummy back, using exercises recommended by medical professionals. Click the WELLNESS TIPS tab for interviews with doctors and a women's health physiotherapist.
Click TESTIMONIALS to see what women are saying about Strong Sexy Mammas.
GET THE MEMBERSHIP
24/7 UNLIMITED ACCESS
CARDIO, STRENGTH & STRETCH WORKOUTS
PICK AND CHOOSE CLASSES
NEW MONTHLY CONTENT
BOND WITH BABY
STRENGTHEN PELVIC FLOOR
LOSE BABY WEIGHT
EMBRACE CURRENT BODY
ESCAPE TO THE BEACH
NO NEED FOR FANCY GYM MEMBERSHIPS
NO NEED TO PAY A BABYSITTER
EXERCISE WITH INSPIRING TV HOST AND CERTIFIED WOMEN'S FITNESS SPECIALIST, ANNA KOOIMAN