πŸš€ 14 DAY KICKSTARTER

Don't miss the deadline for this special program. We take off as a group on OCTOBER 26TH. (Must sign-up before Oct. 24TH)

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Check Out These πŸš€ Kickstarter Offers.

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Pregnancy & Post-Pregnancy Home Workouts.

Flatten Tummy. Improve Pelvic Floor. Lengthen & Tone.

 

Boost Your Mood.

I'm So Ready for This! Sign Me Up, Girlfriend! WATCH VIDEO AGAIN
Download 10 FREE Flat Tummy + Pelvic Floor Exercises.
Plus watch AB-REHAB doctor interview & get extra freebies. 

⏰ No Time? πŸ€” Not Sure What's Safe?

Our classes are short, effective, & safe. ➑️ There is so much BAD fitness information for pregnant & postnatal women on social media. πŸ™‹β€β™€οΈ Anna carefully selects exercises and educates while coaching. πŸ’‘ Let us take the stress & intimidation out of fitness... So you can focus on what's most precious in life. πŸ‘Ά

We are different.

ALL CLASSES ARE PREGNANCY & POST-PREGNANCY FRIENDLY (unless otherwise stated).  

CLICK HERE: Watch Testimonials

Anna Kooiman has loads of women's fitness certifications (most other trainers don't bother spending the time or money).

YOU ARE IN THE RIGHT PLACE!

Sign Me Up, Girlfriend!

Post-Pregnancy

πŸ‘™ Our method helps REBUILD YOUR BODY... BRICK BY BRICK. Special attention is paid to deep core, pelvic floor, glutes, diaphragmatic breathing, and posture. This is the foundation and often gets ignored by other trainers. Improper exercises can make your belly bulge more (instead of less) and increase risks associated with bladder leakage, prolapse, or other injury. We help mammas like you find the TIME for fitness so you can flatten tummy, slim down, tone up, reduce back pain, gain energy, & feel more confident.  We get RESULTS. Don't feel pressure to bounce back. Spring forward instead! 

I'm a Mamma and So Ready for This!

Pregnancy

🀰 Congrats, Mamma! We are here to help you have an active pregnancy, get prepared for labor, and have a speedier postpartum recovery. πŸ™Œ Feel empowered with Anna's medical interviews. Our method helps reduce risks of abs separation (diastasis recti). Improve your pelvic floor, diaphragm, and TVA. Get inspired with our energetic classes and ease aches and pains with gentle stretches. 

I'm Preggo. Count Me In!

International Television Appearances

There is No Other Home Fitness Program Like Ours... PERIOD.

 
 
 
 
 

DON'T DELAY. Special Offers.

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Want a Flat Tummy? Watch AB-REHAB Doctor Interview:

Don't sabotage success (training elsewhere). The majority of women have some degree of abs separation & pelvic floor weakness at the end of pregnancy & early postpartum. Many women simply think they have to "deal with it." YOU DON'T! I see trainers ALL the time giving improper exercises that can cause incontinence, bulging belly, increase back pain, or even hernia or prolapse. Sit-ups, planks, & crunches can do more HARM than good. I teach SAFE core exercises & progress from there.

 

Watch Full 'AB - REHAB' Doctor Interview + 10 Core Restoration Exercises.

FREE DOWNLOADS

Why is Pelvic Floor Neglected by the Fitness Industry?

WE ARE DIFFERENT.

DOWNLOAD: 12 Pelvic Floor Considerations:

Many women *think* they are doing kegels/pelvic floor activations... but are unfortunately doing them wrong. These free tips will empower you!
 

By purchasing you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial.

Here is a great resource for you! ACOG Pre/Postnatal Guidelines

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10 Core Restoration Exercises + AB REHAB Doctor Interview + More!