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This program is for healthy women with no contraindications for exercise. In order to purchase you must click the box above saying you have medical clearance for your specific level of participation, acknowledge there are risks of harm associated with this program, stop if in pain, dizzy, light headed, or concerned, never put yourself or kids in a compromising position, release Anna Kooiman Stuckey and Strong Sexy Mammas from all liability & Agree to Terms & Conditions to Purchase. No guarantees are made about changes in bodily function or performance, weight loss, change in body shape, mood, etc. We have a strict no refunds policy because some of the content can be downloaded. This price recurs monthly until canceled.. We have a strict no refunds policy because some of the content can be downloaded. This program is not meant to diagnose or treat any medical conditions. Sharing passwords or copying material is theft and will be prosecuted. Don't forget to have fun!


Special one-time offer to accelerate your results...

Want to have food freedom and take the overwhelm out of healthy eating?

🥗  Add my FAV 111 Healthy Family Recipes to your order now.

Simply CLICK YES to add this to your order now for only $49.50 (Normally $99)

Cost: $99 $49.50

👉 Each recipe contains prep time, cook time, AND calorie, fat, protein, and carbohydrate counts.

They are tasty and simple to make.

🤩 MEGA-BONUS! When you add these recipes to your order you ALSO get our exclusive offer for 15% our Bondi Mamma Activewear!

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Monthly Gold Membership

  ⬆️ WATCH VIDEO. This is our most premium offer. All our best material.

STRONG SEXY MAMMAS is specialized at-home training for...

-new moms

-pregnant moms

-and busy moms with older kids. 

🤱 MOMS: 

Perfect for both vaginal and cesarean deliveries. This is for any mom who hasn't mindfully restored stretched out tummy muscles.

💫 Three tracks: Early Postnatal. Progressive. Strong.

🌸 Our Mamma Core Method has a special focus on tummy, butt, & pelvic floor.


Perfect for all three trimesters.

💫 150+ Videos - new classes every month.

💫 Classes Types: Core, Upper Body, Lower Body, Total Body, Posture, Pelvic Floor, HIIT, Bonus: Stroller & Baby Carrier

💫 Class Length: 4-30 Minutes

💫 Scheduled Programs:

-Pregnancy Fit School

-Move Your Bump 

-Mamma Fit School

-Abs After Baby

These on-demand programs tell you exactly what to do on what day.

Drift Video: full barney ad kick - easy to follow (1).mp4

STRONG SEXY MAMMAS is for you if you're...

☑️ Tired and busy.

☑️ Don't have time for long workouts.

☑️ Want a tighter tummy and perkier butt post-baby

Drift Video: strong core breathing (3).mp4

☑️ Our Mamma Core Method reduces risks of...

-bladder leakage

-back pain

-poor posture

-bulging belly

-intimacy struggles due to weak pelvic floor

🏝 Train alongside other moms in group classes filmed professionally at the beach.

👯‍♀️ Private virtual community of moms.

You won't feel intimidated.

Many these are Anna's Real Time Workouts during pregnancy and postpartum.


Drift Video: lunge.mp4


✅ All you need is a set of dumbbells to get started.


☀️  AB REHAB video

☀️  Doctor Interview for Pregnancy Fitness

☀️  Doctor Interview for Post-Pregnancy Healing

☀️ Special Late Pregnancy Pushing Prep 30 Minute Session

☀️  Core Restoration Guide 

☀️ Diastasis Recti & Prolapse Education

☀️ Coaching Tips & 4th Trimester Vault

☀️  Mamma Health & Fitness Guide:

Interviews from pelvic and women's health physical therapists, doctors, doula/birthing coach, accredited nutritionist, family fitness, and more.

👋 I'm your expert coach, international TV Host, marathon runner, and mom, Anna Kooiman.

I am a certified Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant.

I'm an American living in Sydney with my Australian husband. We have a toddler and baby. 

Stop procrastinating. Start TODAY!