12 Tips for Pelvic Floor
Many pregnant & postnatal women *think* they are doing kegels/pelvic floor exercises but are doing them wrong! These tips educate & empower!
This is an educational email series. Unsubscribe at any time.
Why is the pelvic floor neglected by the fitness industry?
✅ We are on a mission to change the way pregnant and postnatal women exercise. The old way is broken.
✅ Women should not return to running, jumping, sit-ups, and planking until they start rebuilding with specific exercises first!
✅ First... learn these building blocks. Then.... bring the 🔥 tougher exercises when your body is ready! We teach you how to do both.
✅ HURRY! Grab this free download.
Plus! We'll send other women's fitness education & motivation materials.