12 Tips for Pelvic Floor

Many pregnant & postnatal women *think* they are doing kegels/pelvic floor exercises but are doing them wrong! These tips educate & empower!

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Why is the pelvic floor neglected by the fitness industry?

✅  We are on a mission to change the way pregnant and postnatal women exercise. The old way is broken.

✅ Women should not return to running, jumping, sit-ups, and planking until they start rebuilding with specific exercises first!

✅ First... learn these building blocks. Then.... bring the 🔥 tougher exercises when your body is ready! We teach you how to do both.

✅  HURRY! Grab this free download.

Plus! We'll send other women's fitness education & motivation materials.