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Your Expert Coach, Anna Kooiman

Anna Kooiman Best Home Fitness for Moms Strong Sexy Mammas

Hey Mamma!

I am here to make you feel confident and fierce!

I'm Anna Kooiman ... your expert trainer, television host, and creator of Strong Sexy Mammas.

What is Strong Sexy Mammas?

Energizing, mood boosting, pelvic floor improving, tummy flattening, home fitness for busy mammas!

Workouts are all pregnancy and post-pregnancy friendly (unless otherwise stated).

We've been featured on international television networks.

Along with running this program, I am a syndicated television host in Charlotte, North Carolina.

I spent 5.5 years living in Sydney, Australia where we had our two kids.


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I left a wildly successful TV career in New York City to start a family with my Aussie husband.

We now have a toddler, Brooks and baby, Annabel.

I teach LIVE classes in Sydney, Australia and online fitness via Strong Sexy Mammas.

I am a Certified Personal Trainer, Group Fitness Instructor, Pre and Post Natal Corrective Exercise and Diastasis and Core Consultant, Pre and Postnatal Performance Training Specialist, Women's Fitness Specialist, and more! 

You are in good hands!

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