Anna Kooiman


Strong Sexy Mammas


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Hi Girlfriend!

I'm Anna Kooiman ... your expert trainer and creator of Strong Sexy Mammas.

What is Strong Sexy Mammas?

Energizing, mood boosting, pelvic floor improving, tummy flattening, home fitness for busy mammas!

Workouts are all pregnancy and post-pregnancy friendly (unless otherwise stated).

I am an American living in Sydney, Australia.

I left a wildly successful TV career in New York City to start a family with my Aussie husband.

We now have a toddler, Brooks and baby, Annabel.

I teach LIVE classes in Sydney, Australia and online fitness via Strong Sexy Mammas.

I am a Certified Personal Trainer, Group Fitness Instructor, Pre and Post Natal Corrective Exercise and Diastasis and Core Consultant, Pre and Postnatal Performance Training Specialist, Women's Fitness Specialist, and more! 

You are in good hands!

Scroll down for FAQ.