Your Expert Coach, Anna Kooiman

Hey Mamma!

I am here to make you feel confident and fierce!

I'm Anna Kooiman ... your expert trainer, television host, and creator of Strong Sexy Mammas.

What is Strong Sexy Mammas?

Energizing, mood boosting, pelvic floor improving, tummy flattening, home fitness for busy mammas!

Workouts are all pregnancy and post-pregnancy friendly (unless otherwise stated).

We've been featured on international television networks.

I spent 5.5 years living in Sydney, Australia where we had our two kids. We now live in my hometown of Charlotte, North Carolina.