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WATCH: Family Fitness for Lockdown Lovers!!

15 Minute Prenatal & Postnatal Friendly Workout. If only this was as spicy as it sounds! ;-) It will give you a nice endorphins rush tho! Scroll down to get the exercises and hear why women like you LOVE Strong Sexy Mammas coached classes.


Hey Ladies,

Anna Kooiman here! What a crazy time for us to be birthing and nurturing babies. I am currently pregnant with a baby girl - due next month. I want to help other mammas feel good using my (prenatal and postnatal friendly) coached workouts. I hope you'll try one of my coached FREE pop-up classes. But in the meantime... try this!

Shake Out the Jitters and Cabin Fever with this 15 Minute Total Body Cardio Workout.

I talked my handsome husband into being my fitness model for this at-home workout! Ha! 

5 Cardio Exercises - High & Low Impact Options:

1. Squat Jumps (Squat to Toes)

2. Runner's Lunge Jumps (Knee Drive)

3. Jumping High Knees (Marching)

4. Drop Squat Jumps (Squat Step Outs)

5. Alternating Jumping Floor Taps (Stepping)

Tim and I demonstrate how to do them in both high impact and low impact in the video above... So choose which versions suit your needs! Prenatal and postnatal women should follow me!

Try each exercise for about a minute before moving onto the next exercise.

Grab a sip of water after you've done each exercise.... and go again!

Complete this as a circuit three times for a total body cardio workout that lasts 15 minutes! Be sure to go at your own pace and don't forget to warm-up and cool down. 

Want to try FREE POP-UP (30 minute) CLASSES?


SIGN-UP for FREE Total Body Fitness Classes & Care Package (includes AB-REHAB Video, 10 Core Restoration Exercises, & 5 Day Flat Tummy Mini-Course).


Women Like You LOVE Strong Sexy Mammas




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By engaging with Strong Sexy Mammas and Anna Kooiman, you agree that you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial. If you don't agree with the above, seek service elsewhere.


SAVE $20 on Full Year Membership.

Join our coached workouts. Motivating. Inspiring. You will actually *WANT* to exercise.


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