Body and Mind After Baby

Feel Like Yourself Again!

Steal My Step by Step Plan. 


FREE Postnatal Fitness Starter Kit.

☑️ Flatten Tummy

☑️ Improve Pelvic Floor

☑️ Tone Up

☑️ Gain Energy 

☑️ Reduce Back Pain

☑️ Boost Mood

☑️ Feel Like Yourself Again

Get educated about how to rebuild your body safely - brick by brick.

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Congrats on your little one!

I'm Anna Kooiman. Pre/Postnatal Corrective Exercise Specialist and International TV Host.

I'm also the creator of Strong Sexy Mammas -- At-Home Fitness for Women.

Who wants to 'bounce back?' Let's spring forward instead!

Grab this offer before it's gone!

As mammas, we don't just have 'baby fat' to lose - we need to do specific exercises in a specific order to help us get our groove back.

My method starts with the pelvic floor and deep corset muscles of the core.


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