Body and Mind After Baby
Feel Like Yourself Again!
Steal My Step by Step Plan.
FREE Postnatal Fitness Starter Kit.
☑️ Flatten Tummy
☑️ Improve Pelvic Floor
☑️ Tone Up
☑️ Gain Energy
☑️ Reduce Back Pain
☑️ Boost Mood
☑️ Feel Like Yourself Again
Get educated about how to rebuild your body safely - brick by brick.
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Congrats on your little one!
I'm Anna Kooiman. Pre/Postnatal Corrective Exercise Specialist and International TV Host.
I'm also the creator of Strong Sexy Mammas -- At-Home Fitness for Women.
Who wants to 'bounce back?' Let's spring forward instead!
Grab this offer before it's gone!
As mammas, we don't just have 'baby fat' to lose - we need to do specific exercises in a specific order to help us get our groove back.
My method starts with the pelvic floor and deep corset muscles of the core.
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