Body and Mind After Baby
Feel Like Yourself Again!
Steal My Step by Step Plan.
FREE Postnatal Fitness Starter Kit.
βοΈ Flatten Tummy
βοΈ Improve Pelvic Floor
βοΈ Tone Up
βοΈΒ Gain EnergyΒ
βοΈ Reduce Back Pain
βοΈ Boost Mood
βοΈ Feel Like Yourself Again
Get educated about how toΒ rebuild your body safely - brick by brick.
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Congrats on your little one!
I'm Anna Kooiman. Pre/Postnatal Corrective Exercise Specialist and International TV Host.
I'm also the creator of Strong Sexy Mammas -- At-Home Fitness for Women.
Who wants to 'bounce back?' Let's spring forward instead!
Grab this offer before it's gone!
As mammas, we don't just have 'baby fat' to lose - we need to do specific exercises in a specific order to help us get our groove back.
My method starts with the pelvic floor and deep corset muscles of the core.
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