❄️ Snow Day Workout

 45 Minutes. Grab your dumbbells!

Enjoy today's class replay.

Our "in-person" classes were canceled so I streamed at home while the kids were off from school.

👀 They even join in! 😂 

If you want to try SSM 6 week programs or on-demand library of 150+ classes, click HERE to start your FREE trial.

Today's Workout Notes

 (watch the video for modifications)

MAMMA CORE METHOD

1. 50/50 donkey kicks & dirty dogs

2. 50/50 donkey kicks & dirty dogs

3. glute bridge kick, kick

4. 2 crunches & 2 sit-ups

TOTAL BODY CIRCUIT #1

1. squat + lateral leg raise

2. hinged reverse lunge 50/50

3. halo + chop 50/50 and push-ups

4. bent-over rows narrow 50/50 wide

TOTAL BODY CIRCUIT #2

1. 2 lateral squat walk + 1 reverse lunge

2. push-up & wrap around booty tap + stiff leg kick, kick

3. single leg kickstand deadlift 50/50

4. plie' squat + rotate lunge + repeat

🔥 FOUR MINUTES OF FIRE (2 minutes today)

A. squat jumps

B. mountain climbers

C. burpees or squat floor to sky

D. battle ropes