EVENT DETAILS:

⏰ We will meet by the main entrance at 3:15pm. Weather permitting we will walk to an outdoor location and get started with a zero equipment, fun outdoor class. Plan to get started at 3:30pm and wrap at 4pm.

👯‍♀️ One of our Selwyn moms, Anna Kooiman is a certified personal trainer, fitness app creator, & TV host. Anna will be leading the class. Wear comfortable clothes and sneakers.

💦 You don't even need a yoga mat. Just bring your water and a positive outlook!

IMPORTANT:

Must have doctor clearance to participate and agree to our media & liability release. Stop if in pain or concerned. Listen to your body!

NOTE: Check your email. We will also send you Anna's SSM fitness tips for busy moms. Be on the look-out for free SSM fitness guides, workout playlists, and simple macro-recipes. Unsubscribe anytime.