THIS WEEK'S 55 MINUTE WORKOUT

DIY this workout at home if you like! Enjoy!

These are the exercise breakdowns with times for this week's live classes. Current schedule: Tuesdays and Thursdays at 6am at Harris YMCA.

Join us in person or download the app for home workouts below.

Ready for More? 

CLICK to download app. Then login to take "NEW MEMBER QUIZ"

 

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