VIDEO #1 - Transform Your Pelvic Floor
Run and jump again without your 'lady bits' feeling weird. Laugh, cough, and sneeze without a worry. Flatten your tummy. Enjoy orgasm in sex. Improve relationships. Feel confident.
VIDEO #2 - DOCTOR INTERVIEW
As moms, why do we struggle with back pain, poor posture, etc? Why do we struggle to get a flat tummy after having babies? AB-REHAB Discussion. Anna Kooiman and Dr. Jill Gamberg.
VIDEO #3 - Improve pelvic floor for a flatter tummy?
Pelvic floor is the 'floor' of our core. A well functioning 'core canister' sits flatter - leaving us with a flatter tummy. Having a strong deep core also means we can get back to intense exercise with out a worry.
The Future of Fitness for Moms
Strong Sexy Mammas recommends all prenatal and postnatal women visit a women's health physical therapist to get their pelvic floor and tummy muscles checked and 1x1 help.
Anna Kooimanย
๐ Certifications:
๐ฅ Pre and Postnatal Corrective Exercise Specialist
๐ฅ Diastasis and Core Consultant
๐ฅ Women's Fitness Specialist
๐ฅย ย Pregnancy and Postnatal Performance Fitness Specialist
๐ฅ Personal Trainer and Group Fitness Instructor
MY STORY:
I have always been somewhat of an elite athlete -- track in college, triathlons and marathons - including Boston and New York.
I was a hard headed athlete and went too hard too soon after baby #1.
I ended up with back pain, bladder leakage, and diastasis bulging belly because of it.
I got educated with countless certifications and healed my tummy and pelvic floor with specific exercises in a specific order.
This is the framework for my
>> Learn the Mamma Core Method <<