$379 (Save $209). 12 Months Access. One Time Investment.

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🇺🇸 Full Year Gold Membership

$588 $379 (Save $209) 12 Months Access. Plus Bonuses! One Time Investment

You are gonna LOVE our video-on-demand Gold Member Library.

NOVEMBER Special: We also have a BONUS LIVE 🔥 Burner Class on Saturday November 28th. We'll send the zoom link for the special class. Others are 'video on demand.'  Let's get ready for summer with this 30 minute full-body workout. Rather than video-on-demand, 'Burner' is a special at-home class that will be coached via Zoom! Pre/postnatal friendly. Details will be emailed. Replay available.



(We give a breakdown for pregnancy, post-pregnancy, beginner, & experienced. Minimal to no equipment required.)  

📲 100+ ON-DEMAND VIDEOS (fitness & education) 

🌟 All Gold Members get immediate access to the library PLUS Pregnancy Fit School and Mamma Fit School, launching in January 2021. This is a special 'Founding Members' offer. You won't see a deal this good again. Hurry and sign-up!

✅ Clients feel energized after the first session.

✅ This is the roadmap I use to help my clients have a smooth pregnancy and an empowered postnatal journey.

✅ This is not just an exercise program. This is 'performance training' for labor, the fourth trimester, and of course the tasks of motherhood (lifting, squatting, lunging, carrying). Our signature '4 Minutes of Fire' classes can be thought of as labor training and toddler tantrum training! 

✅ Strong Sexy Mammas is a blueprint for getting back to the activities we love.

✅ Memberships include Real Time Workouts - the exact flat tummy, pelvic floor, butt, & full body workouts I did to get my groove back after both babies. 

✅ I teach specific exercises in a specific order to help women return to running & jumping safely.

✅ Need Accountability? We have a Private Facebook Group for community and offer frequent giveaways!

✅ No Time? Classes are short, safe, and effective.

✅ Minimal equipment required.


🌟 AB REHAB education video

🌟 Doctor Fitness Tips Interviews for Pregnancy Safe Workouts

🌟 Doctor Fitness Tips Interview for Post-Pregnancy Healing

🌟 Core Restoration Guide (exercises to preserve core in pregnancy and encourage a flatter tummy & improved pelvic floor postpartum

🌟 Women's Health & Fitness Guide with Interviews from women's health physical therapists, doctors, doula/birthing coach, family fitness, and more.

-Classes are SHORT, SAFE, and EFFECTIVE.

-Rebuild your body... Brick by brick (alongside Anna as she does it again after having baby #2!)

-Specific exercises in a specific order.

-We pay special attention to our unique, mamma problem areas...

Squishy Tummy, Weak Pelvic Floor, Sore Back, Tight Hips, Poor Posture, Flat Booty, Anxious Feelings

-Your EXPERT COACH is international TV HOST, Anna Kooiman. Anna is a CERTIFIED Women's Fitness Specialist, Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant. She is a mum of a toddler and infant. Anna is an absolute ball of sunshine.

Strong Sexy Mammas can help you feel:

Lighter. Brighter. Stronger. Sexier.

Mamma... We want YOU to be part of our community. WATCH TESTIMONIALS video above. 

Must have medical clearance for your specific level of participation, acknowledge there are risks of harm associated with this program, stop if in pain, dizzy or concerned, never put yourself or kids in a compromising position, & Agree to Terms & Conditions to Purchase.