WATCH TESTIMONIALS video above.
🌎 Women all over the world love our at-home fitness programs.
(🇦🇺 Click here for prices in AU$)
📲 SIGN-UP today to get 12 months access (APP and private portal) to our VIDEO-ON-DEMAND LIBRARY (fitness & education). Save big by making a full year commitment to fitness. This is a one time investment, it does not recur.
Minimal to no equipment required.
✅ Easy as 1, 2, 3! Train at your own convenience.
1. Roll out of bed.
2. Select a workout.
✅ This is the roadmap I use to help my clients have a smooth pregnancy and an empowered postnatal journey.
✅ This is not just an exercise program. This is 'performance training' for labor, the fourth trimester, and of course the tasks of motherhood (lifting, squatting, lunging, carrying). Our signature '4 Minutes of Fire' classes can be thought of as labor training and toddler tantrum training!
✅ Strong Sexy Mammas is a blueprint for getting back to the activities we love.
✅ Memberships include Real Time Workouts - the exact flat tummy, pelvic floor, butt, & full body workouts I did to get my groove back after both babies.
✅ I teach specific exercises in a specific order to help women return to running & jumping safely.
✅ Need Accountability? We have a private virtual club for community and offer frequent giveaways!
✅ No Time? Classes are short, safe, and effective.
✅ Watch videos using our portal and stream to smart phone, tablet, computer, or smart TV. If you prefer APP access - that option is available as soon as you sign-up on this page.
🌟 AB REHAB education video
🌟 Doctor Interview for Pregnancy Safe Workouts
🌟 Doctor Interview for Post-Pregnancy Healing
🌟 Core Restoration Guide (exercises to preserve core in pregnancy and encourage a flatter tummy & improved pelvic floor postpartum
🌟 Women's Health & Fitness Guide with interviews from pelvic and women's health physical therapists, doctors, doula/birthing coach, accredited nutritionist, family fitness, and more.
We pay special attention to our unique, mamma problem areas...
Squishy Tummy, Weak Pelvic Floor, Sore Back, Tight Hips, Poor Posture, Flat Butt, Low or Anxious Energy
-👋 I'm your EXPERT COACH, international TV HOST, Anna Kooiman. I am a CERTIFIED Women's Fitness Specialist, Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant. I'm an American living is Sydney with my Australian husband. We have a toddler and baby.
Join the 100's of mammas I've trained online and in-person!
WATCH testimonials video above.