Cardio Sculpting Circuit Workout


Toned in 25 is an incredibly time efficient cardio sculpting class. Prenatal/postnatal modifications offered. As for equipment, using bodyweight is okay, however the following is suggested: yoga mat, light dumbbells, resistance band, & bench (step or sturdy piece of furniture can be used instead and soup cans can be used instead of weights).


Total work time is less than 30 minutes. DIY versions are available as well. Anna demonstrates each exercise in a 10 second video and you set your own timer using our Toned in 25 rundown.

TONED IN 25 is a 'go-at-your-own-pace' workout that requires little thought (hello mom brain!) or coordination. We include only 6 major exercises (plus pelvic floor lifts, diaphragmatic breathing, & TVA activations). Harder and easier versions of the exercises are offered. There is no one size fits all. Start slow. Progress as you get stronger. 

Add on a warm-up and cold down. Be sure to include diaphragmatic breathing and pelvic floor lifts in your pre and post workout routine. 

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Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal Stripe, or Financial Institution account you used to set up the membership. We do not handle cancellations, the client does. Fill out a contact form on our website if having problems canceling. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!


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