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Anna is a fitness instructor, not a member of the medical community. She believes women ought to be learning more about postnatal fitness and uses her platform and journalism background to augment the research new moms should be doing on their own. Each woman is different. Each pregnancy is different. Each postnatal experience is different. This is why Anna recommends women take the extra time to check in with a doctor or women’s physiotherapist regularly when beginning and participating in fitness routines. It goes without saying, but Anna of course recommends following all instructions from the makers of your baby carrier and getting clearance from your child’s doctor before involving them in exercise.
Unlike some fitness celebrities, and social media fitness stars, Anna is not an advocate for rushing into hard core routines, but instead believes easing back into fitness, regularly checking in with medical experts, and finally, really turning up the dial once rehabbed and cleared by doctors. Anna recommends new moms do more than the traditional 6 week postnatal doctor checkup. She believes they also ought to make at least one appointment with a women’s health physiotherapist for extra guidance and rehab before starting any exercise program. Anna also believes if our society spoke more about pelvic floor and deep core health, women would be better served for long term health.
Some content on this site may be sponsored and Strong Sexy Mammas, Anna Kooiman, or those associated with it may be receiving rewards (financial or otherwise in return for it).
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If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions.
Love your body. Focus on what you can do, not what you can't.
Don't forget to have fun!