Ultimate Monthly Membership
STRONG SEXY MAMMAS is specialized at-home training for...
-new moms
-pregnant moms
-and busy moms with older kids.
🤱 MOMS: Perfect for both vaginal and cesarean deliveries. This is for any mom who hasn't mindfully restored stretched out tummy muscles.
💫 Three tracks: Early Postnatal. Progressive. Strong.
🤰 PREGNANCY: Perfect for all three trimesters.
🌸 Special focus on pelvic floor.
🏃♀️ If you're a runner, or just want to be able to run around after your toddler, you do NOT want to train with anyone else.
💫 100+ Video-on-Demand Library
💫 Classes Types: Core, Upper Body, Lower Body, Total Body, Posture, Pelvic Floor, HIIT, Bonus: Stroller & Baby Carrier
💫 Class Length: 4-30 Minutes
💫 Scheduled Programs that tell you exactly what to do on what day.
💫 New Videos Added Every Month
STRONG SEXY MAMMAS is for you if you're...
☑️ Tired and busy.
☑️ Don't have time for long workouts.
☑️ Have been wasting time on Google trying to figure out what will work for pre/postnatal fitness.
☑️ Want to feel energetic, strong, and confident.... and have a tighter tummy and perkier butt post-baby. 😁
☑️ Our unique Strong Sexy Mammas Method reduces risks of...
-bladder leakage
-back pain
-poor posture
-bulging belly
-intimacy struggles due to pain during sex
🏝 Train alongside other moms in our group classes filmed professionally at the beach.
👯♀️ Private virtual community of moms to share motherhood joys and struggles.
You won't feel intimidated in these classes.
Many of the classes are Anna's Real Time Workouts during pregnancy and postpartum.
📲 APP ACCESS!
✅ All you need is a set of dumbbells to get started.
🎁 BONUSES:
☀️ AB REHAB video
☀️ Doctor Interview for Pregnancy Fitness
☀️ Doctor Interview for Post-Pregnancy Healing
☀️ Core Restoration Guide
☀️ Diastasis Recti & Prolapse Guidance
☀️ Coaching Tips & 4th Trimester Vault
☀️ Women's Health & Fitness Guide:
Interviews from pelvic and women's health physical therapists, doctors, doula/birthing coach, accredited nutritionist, family fitness, and more.
👋 I'm your expert coach, international TV Host, marathon runner, and mom, Anna Kooiman.
I am a certified Women's Fitness Specialist, Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant.
I'm an American living is Sydney with my Australian husband. We have a toddler and baby.
Our 7 day free trial special offer will expire.
You can cancel anytime and even pay zero dollars if you're not happy.
But we know you'll love being part of this tribe!
Don't delay!
Prices are in USD 🇦🇺 Click here for AUD
$29/month. Cancel Anytime.
