Both pricing options include... 

📲 Immediate Access to 100+ ON-DEMAND VIDEOS (fitness & education) 

🌟 All Gold Members get access to Pregnancy Fit School and Mamma Fit School, launching in January 2021. This is a special 'Founding Members' offer. You won't see a deal this good again. Hurry and sign-up!

✅ Clients feel energized after the first session.

✅ This is the roadmap I use to help my clients have a smooth pregnancy and an empowered postnatal journey.

✅ This is not just an exercise program. This is 'performance training' for labor, the fourth trimester, and of course the tasks of motherhood (lifting, squatting, lunging, carrying). Our signature '4 Minutes of Fire' classes can be thought of as labor training and toddler tantrum training! 

✅ Strong Sexy Mammas is a blueprint for getting back to the activities we love.

✅ Memberships include Real Time Workouts - the exact flat tummy, pelvic floor, butt, & full body workouts I did to get my groove back after both babies. 

✅ I teach specific exercises in a specific order to help women return to running & jumping safely.

✅ Need Accountability? We have a Private Facebook Group for community and offer frequent giveaways!

✅ No Time? Classes are short, safe, and effective.

✅ Minimal equipment required.

🎁 FREEBIES:  

🌟 AB REHAB education video

🌟 Doctor Fitness Tips Interviews for Pregnancy Safe Workouts

🌟 Doctor Fitness Tips Interview for Post-Pregnancy Healing

🌟 Core Restoration Guide (exercises to preserve core in pregnancy and encourage a flatter tummy & improved pelvic floor postpartum

🌟 Women's Health & Fitness Guide with Interviews from women's health physical therapists, doctors, doula/birthing coach, family fitness, and more.

Changing your membership status or canceling is simple. See TERMS.

Participation requires releasing us from all liability and agreement to our terms.

This program is only for healthy women with medical clearance.