📲 All of our digital courses can be accessed via APP or on this website inside our private portal.

Smart phone, tablet, computer, or smart TV.

Once purchasing here on StrongSexyMammas.com - you can also access the videos by downloading the Kajabi APP.

All you need is a set of dumbbells to get started.

You can even just begin with your bodyweight.

The key? Stop making excuses and just begin, Girlfriend!

Once you get started, you may also want to grab a yoga mat, theraband, and booty band. 

🤱 Mamma Fit School 

• 6, 12, or 18 week tracks, depending upon your starting point.
• Early Postnatal. Progressive. And Strong.
• This package also includes a bonus class library and 10 day program called Abs After Baby.

It's perfect for 

• busy moms with older kids 
• or brand new moms who delivered vaginally or via c-section.

We recommend purchasing this product ASAP after birth or even late pregnancy to begin the education component and gentle core/posture/breathing movements.

I get this question A LOT from moms who are super keen to get back into organized fitness after birth.

The answer is OF COURSE you need medical clearance. BUT! Please hear me in saying medical clearance is not the same thing as your '6 week check.' Many doctors are starting to clear women for gentle deep core engagement well BEFORE 6 weeks. In fact research shows it is highly beneficial.

TOP ADVICE: Enroll in Mamma Fit School Right now and start with our Core Confidence Course for gentle core engagement exercises and education about HOW to PROPERLY rebuild your postnatal body.

If for some reason you are not wanting to make the investment in Mamma Fit School-- you can sign up for Core Confidence on it's own by clicking HERE.

🤰 Pregnancy Fit School 

• 6 week program to help you feel capable in your preggo body and prepare it for the demands of childbirth and motherhood.
• It will introduce you to each of the types of classes we offer pregnant women.
• It's designed for you to return to the class styles you like from a bonus library and bonus 10 day program included in this package called Move Your Bump. 
• Perfect for all three trimesters.
• Also includes a special labor prep fitness class.

Quick! Between 4 minutes and 30 minutes.

Each day you will have a short workout and an optional add-on for days you have more time.

We have rest days and make-up days built into the program to meet your needs.

🍑 Core Foundations, Pelvic Floor, Pregnancy Core, Early Postnatal Core, Progressive Core, Core Strong, and Core Fierce.

💪 Toned in 25, 10 Minute Quickie, 4 Minutes of Fire HIIT, Kooiman Kardio, Upper Body, Lower Body, Stroller, Baby Carrier, Stretch, etc

Do you want a stronger core and pelvic floor? A flatter tummy? Enjoy sex with your parter again... ahemmmmm... Perhaps even look forward to jumping in the sack!? lol

A lot of women feel broken after having babies. I did. But I wasn't going to settle for it!

In fact, it really burns me up to see social media jokes about pee-sneezing, trampolines, and jumping jacks...

Girlfriend!!! Let's step into the new age and start taking care of our lady bits.

Pelvic floor, TVA (transverse abdominis), glutes, posture, and breathing are the foundations of this program 

The pelvic floor is forgotten by 99% of fitness trainers - but it is an amazing stabilizer for our core and can actually work in conjunction with other muscles to flatten our tummy post-baby.

Do you want to be able to laugh, cough, sneeze, run, jump, and jog without worrying about leakage?

An emphasis is placed on pelvic floor exercises which are especially important for long term health.

Pregnancy and childbirth have lasting implications on our pelvic floor. Doctors recommend we 'check-in' with our pelvic floor and do exercises for it every single day (but so many of us forget)! A well functioning pelvic floor can also lead to more satisfying sex with your partner. Woooo!

Don't forget this is not just about squeezing! We must be able to fully relax as well.

🎖 NASM: Women's Fitness Specialist

🎖 Fit for Birth: Prenatal and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant

🎖 Moms Into Fitness: Pre/Postnatal Fitness Specialist

🎖 Pronatal: Pre and Postnatal Performance Training Specialist

🎖 ACE: Personal Trainer

🎖 AFAA: Group Fitness Instructor,

🎖 Former TOP RATED, International Television Host from New York City.  

🎖 🎖 Mother of a 1 and 3 year old... Annabel and Brooks.

First of all... Have you ever done other diastasis recti programs?

OMG. They are SO BORING.

Not ours!

🤓 Many other diastasis recti programs are flawed and never help you get as strong as you could be.... 

WHY? Because they keep you stuck doing foundation exercises forever...

💡 You need progressive overload. 

My tested Mamma Core Method gets results. 

💪 I also take a WHOLE BODY approach rather than just a 'core approach.'

That's why this course is called Mamma Fit School and not 'Abdominal Separation School.

I also teach you how to properly engage your core during everyday real life tasks.

This program is pelvic floor friendly and abdominal separation friendly if you take the pregnancy and/or postnatal modifications and listen to your body. You are in good hands!

We teach you in Pregnancy Fit School and Mamma Fit School about when to know you should regress exercises.

If you have severe separation or prolapse it is imperative you work with a doctor and physio to get this sorted.

This fitness program may be exactly the fitness program you're looking for -- but you need to have medical clearance and be informed by your medical provider about your own limitations for these programs that are digital in nature.

We have had women with both severe diastasis recti and pelvic organ prolapse see success with our classes - but they know their limitations.

Anna has numerous certifications including Pre and Postnatal Corrective Exercise, Diastasis and Core Consultant (VERY few fitness professionals have these extra certifications) - no guarantees are made regarding diastasis recti and pelvic organ prolapse as we believe these are complex and every woman is different. 

Both of these conditions are incredibly common for pre/postnatal mammas, so please do not feel alone or ashamed. We are here for you when you have medical clearance!

👋 Bye Bye! Bulging belly, bladder leakage, and back pain.

💪 ZERO INTIMIDATION. These quick workouts are filmed during my actual pregnancy, postpartum and fierce journey.

Whether you are trying to conceive, 2 months pregnant, 2 months postpartum, 2 years postpartum, or 20 years postpartum these workouts can be an amazing fit for you. That's the beauty of Strong Sexy Mammas... We offer progressions and regressions of exercises to help meet you where you are today. Our focus on pelvic floor, deep core stabilization, and posture are good for everyone. Even elite athletes! But we actually have moms of all ages... even several grandmas!

No worries! Your card will still work.

We are a global community and use USD for both digital course purchases and activewear purchases.

No. These workouts are not individualized or prescriptive in nature. We require consulting with your doctor before starting any exercise program. The same goes for including your baby in exercise. Make sure you talk to your medical carer. We also recommend you see a women's health physical therapist to have your pelvic floor, tummy muscles, and overall musculoskeletal structure checked. 

Once you sign-up you will have the option to book 1x1 zoom coaching sessions with Anna but they are at a very premium price.

Yes! We currently use a private Facebook group for announcements and support for one another, etc.

It is a small community. You will not feel lost.

I also coach at least one LIVE workout per month.

I always say.... "Women come for the expert courses but they stay for the community!"

Yes! We are here for you, Mamma.

You're tired and it is hard to eat well but it is so important for a healthy body and mind.

ACCOUNTABILITY: We have both a nutrition tracker and a fitness tracker to download to help you reach your goals.

Fit School has a relaxed nutrition program that teaches you how to eat properly.

Anna came up with the program based on what she saw was working with her clients.

The program was cleared by an accredited nutritionist. 

Our food approach is proven to work. It is attainable and sustainable.

NOTE: You can't exercise your way out of terrible nutrition habits... we WILL help you. Just promise not to try to do too much too soon.

Diets and sweeping change DO NOT WORK long term.

RECIPES: Anna shares a few of her favorite recipes inside Fit School with videos of her with the kids too!

🔐  MACRO RECIPE BOOK: If you want to unlock even more success with food... at checkout you will have the opportunity to buy our 111 Healthy Family Recipes book that includes MACRO COUNTS for calories, fat, carbohydrates, protein, etc!

If you are a 'start - stopper' when it comes to exercise.... it is likely because either the types of exercises were too advanced (because you were just returning to exercise after a hiatus)... So you ended up either lost in class, super sore for dayzzz and you didn't want to go back, or injured and couldn't go back.

OR! The other issue I often see with moms is trying to be 'Super Mom' and bite off more than you can chew. Meaning... "I'm going to exercise for an our everyday for 6 days a week!" You get excited for a day or two and then you fall off.

Instead! Choose this program that is quick, fun, and effective.

Attainable and sustainable.

FITNESS TRACKER & NUTRITION TRACKER: Download and print these. Keep them next to your coffee pot or bathroom mirror so you see it everyday. Record your progress there.

ALSO! We have a private FB community for you to get help from other moms to stay accountable.

BONUS: At checkout you will have the opporunty to also purchase our Gold Membership access where you unlock and even bigger library and FRESH new workouts each month.