POV: "I can't believe you're giving this away for FREE!"

30 pages filled with everything you need to get started.

Ready to Have a Fit Pregnancy!?

Get energetic and empowered for birth.

 

Pregnancy Fitness Questions... Answered!

How much? How often? What exercises are safe? How can I prep for birth and motherhood?

🔅 Have you been tired? Nauseous? Low energy?

🔅 Imagine having a fit and strong pregnancy with fewer aches and pains.

🔅 Imagine using specific exercises to prepare your body for the physical demands of birth, a speedier postpartum recovery, and empowered motherhood.

🔅 Imagine not worrying about post-baby concerns like bladder leakage, bulging belly, and back pain.

🔅 Pop your name & email above and I'll send you my top coaching tips plus my interview with a doctor about pregnancy fitness guidelines. 

I'm your expert trainer, Anna Kooiman.

Pregnancy and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, Pre and Postnatal Performance Fitness Specialist, and more. I'm a mom of two and a television host.

Pregnancy Fitness Questions... Answered!

How much? How often? What exercises are safe? How can I prep for birth and motherhood?

🔑 This guide is the key to having a fit pregnancy and faster postpartum recovery. Don't delay. You don't want to miss this FREE offer.