Ready to Have a Fit Pregnancy!?

Get energetic and empowered for birth.

 

Pregnancy Fitness Questions... Answered!

How much? How often? What exercises are safe? How can I prep for birth and motherhood?

Have you been tired? Nauseous? Low energy?

Imagine having a fit and strong pregnancy.

Imagine not worrying about post-baby concerns like bladder leakage, bulging belly, and back pain.

I'm Anna Kooiman. Pre/Postnatal Corrective Exercise Specialist and International TV Host.

Pop your name & email above and I'll send you my top coaching tips plus my interview with a doctor about pregnancy fitness guidelines

Hoping to 'bounce back?'

Postnatal recovery starts DURING pregnancy. 

Let's spring forward instead.

Don't delay.

Pregnancy Fitness Questions... Answered!

How much? How often? What exercises are safe? How can I prep for birth and motherhood?

Don't delay. You don't want to miss this FREE offer.