Ready to Have a Fit Pregnancy!?

Get energetic and empowered for birth.

 

Pregnancy Fitness Questions... Answered!

How much? How often? What exercises are safe? How can I prep for birth and motherhood?

🔅 Have you been tired? Nauseous? Low energy?

🔅 Imagine having a fit and strong pregnancy with fewer aches and pains.

🔅 Imagine using specific exercises to prepare your body for the physical demands of birth, a speedier postpartum recovery, and empowered motherhood.

🔅 Imagine not worrying about post-baby concerns like bladder leakage, bulging belly, and back pain.

🔅 Pop your name & email above and I'll send you my top coaching tips plus my interview with a doctor about pregnancy fitness guidelines. 

I'm your expert trainer, Anna Kooiman.

Pregnancy and Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, Pre and Postnatal Performance Fitness Specialist, and more. I'm a mom of two and a television host.

I can't believe I'm giving this away for free!

30 pages filled with everything you need to get started.

Pregnancy Fitness Questions... Answered!

How much? How often? What exercises are safe? How can I prep for birth and motherhood?

Don't delay. You don't want to miss this FREE offer.