10 Tummy, Butt, & Pelvic Floor Exercises

Transform your core after kids with this exclusive guide and video training.

Mamma Core Method

Reduce Risks:

🍑 Stubborn Belly

🍑 Bladder Leakage

🍑 Back Pain

🍑 Flat Booty

🍑 Low Mood

🍑 Pee-Sneezing

🍑 Dreading Sex because of Weak Pelvic Floor

Special Home Fitness Offer

FREE: 10 Tummy, Butt, & Pelvic Floor Exercises for Moms.


I love helping moms feel confident after babies.

I'd love to train you too!

10 Tummy, Butt, and Pelvic Floor Exercises

When you sign-up you'll also get to watch my AB-REHAB doctor interview.

Strong Sexy Mammas

By Anna Kooiman.

🏃‍♀️ We need specific exercises in a specific order if we want to get back to the activities we love after having babies.

🥇 I'm a certified Women's Fitness Specialist, Pre and Postnatal Corrective Exercises Diastasis and Core Consultant, and more.

🥇 You're in good hands!

☀️ Hurry! Sign-up to see why we are better traditional fitness programs.



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You don't have to pee your pants when you run and jump or deal with back pain and bulging belly.

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