10 Tummy, Butt & Pelvic Floor Exercises



10 FREE Exercises... Plus! Mamma Fitness Bonus:

AB-REHAB Doctor Interview & Tips. This guide is a starting point for a flatter tummy, less back pain, and fewer issues with bladder leakage.

AB REHAB Trailer:

Bulging belly, bladder leakage, back pain, etc can largely come from an intra-abdominal pressure imbalance, weak pelvic floor & TVA, poor posture, bad breathing, etc. I can help!


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