Spots are Limited. Don't Delay!
-NOTE: Current paying Gold Members will get this for free. BUT everyone must sign up to the challenge Private Facebook Group to participate.
What you'll get:
WATCH VIDEO ABOVE FOR PREVIEW
-6 Weeks of Scheduled Coached Workouts (Video on Demand)
-Sessions coached by international TV host and certified women's fitness specialist, Anna Kooiman
-Workout time: 30 minutes or less
-Classes are for ALL WOMEN! (prenatal, postnatal, beginner, & experienced)
-Classes Include (Toned in 25, Kooiman Kardio, Posture Foundations, Upper Body Foundations, Lower Body Foundations, 4 Minutes of Fire, Dynamic Stretch, Static Stretch, & Core)
-TECH: Stream Classes to Smart TV (screen mirroring or airplay), or View on Computer, Tablet, or Smart Phone
-Optional Equipment: Light & medium dumbbells, theraband or resistance band, loop band (booty band), low step or bench, yoga mat.
-Weekly Nutrition Challenges
-Download: Nutrition Tracker
-Download: Fitness Tracker
-Periodic LIVE Classes
-Interviews with Women's Health Professionals Answering Your Questions
-Access to Free Women's Fitness Guide
-Challenge schedule will show up in your member library on July 10 ahead of the July 12 start date. Look our for emails from us! Be sure to save us to your contacts so you don't miss our communications. You also must sign up for our challenge Private Facebook Group.
*NOTE: Current Gold Members Don't Need to Sign-Up -- The Challenge Will Automatically Show Up in Your Library...
-Giveaways in the weeks leading up to the challenge and during the challenge include:
-3 month supply of Water Wipes
-6 month supply of Water Wipes
-Medela breast pump
-$200 gift card to Active Truth
-Dock a Tot
-2 SheBirths childbirth education online courses
-2 'The Baby Pouch' carriers
-Christiana Velis Nutrition Consult + 1 week meal plan
-Mila Rose jewelry
-KK Bloom special tote with accessories & self care pampering items
-3 1x1 personal training sessions with @AnnaKooimanTV (via Zoom or live if a Bondi local mum wins)