This is for new moms & busy moms with older kids.
Want to feel fit and confident?
This program will help you get your groove back.
It will transform your tummy, butt, and pelvic floor.
Our Postnatal Package is for you if you're a new mom or a busy mom who hasn't had time for yourself - even if your kids are older.
You will tone your entire body while restoring stretched tummy muscles, and pelvic floor.
Quick workouts that get RESULTS.
Who is this for?
👶 Perfect for both vaginal and cesarean deliveries. This is also good for anyone who hasn't mindfully healed their core -- even if your kids are older.
👙 Three core tracks:
Does this sound like you?
☑️ Tired and busy.
☑️ Don't have time for long workouts.
☑️ Want to get toned, flatten tummy and improve pelvic floor.
☑️ Have been wasting time on Google, Youtube, and Pinterest trying to figure out what will work... and realize you need an expert training program.
WHAT WILL YOU GET?
📲 APP ACCESS
🌟 100+ Fitness & Education Videos.
Total Body, Core, Pelvic Floor, Cardio, Upper Body, Lower Body, Stretch, Toned in 25, Kooiman Kardio, Stroller, Baby Carrier, 4 Minutes of Fire HIIT, & 10 Minute Quickies.
☑️ Abs After Baby
☑️ Mamma Fit School
☑️ Core Confidence
-Mamma Fit School and Abs After Baby are digital courses include short educational videos and quick & effective workouts or stretch sessions.
-Start with the Abs After Baby, 10 day mini-course if you want a quick win.
-Try Mamma Fit School if you want a more comprehensive approach and want to get your nutrition in check. This course has 6, 12, and 18 week tracks.
-Core Confidence - This mini-course includes several videos about improving Diastasis Recti and pelvic floor dysfunction.
-Anna's 4th Trimester Tips Vault - including the first three exercises you should do after birth. We talk how to heal your core, belly bands, delivery, c-section, how to pick up your baby/toddlers, etc.
🌟 BONUS #1
💫 Virtual Community/Private Facebook Group!
⭐️ BONUS #2
💫 Free Mamma Fitness Guide where I use my journalism background to serve you better than any other trainer. Period!
I interview doctors, women's health & pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members.
Grab this offer before it's gone!
EDUCATED AND EMPOWERED.
-flatten tummy & tighten abs
-improve pelvic floor & not worry about peeing when you exercise
-tone up & lose fat
-boost mood and energy
☑️ You'll set the foundation to safely ease back into running and jumping.
🌟 WHO IS THIS *NOT* FOR?
People wanting to crash diet or crash exercise. We are all about balance and giving our bodies the movement it craves.
I take the intimidation out of fitness for mammas. These are the EXACT exercises I used to rebuild my postnatal body. You will see my body change right alongside you.
⬆️ WATCH TESTIMONIALS VIDEO AT TOP OF PAGE!
💪 All you need is a set of dumbbells to get started.
☝️One full year of access.
👋 I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, & International TV Host. I am an American living with my Australian husband and babies in Sydney.
This offer will expire.