$297. One Time Investment.

This program is for healthy women who do not have contraindications for exercise. Must have medical clearance for your specific level of participation, understand there are risks of harm, stop if in pain, dizzy, faint, or concerned, never put yourself or your children in a compromising position, make sure your little ones are safe, release us from all liability, and agree to our terms. We have a strict no refund policy as some of the content can be downloaded. This is not meant to diagnose or treat any medical conditions. Sharing passwords or copying material is theft and will be prosecuted.


πŸ₯‡ Upgrade your results now with my Gold Membership.

Unlock more scheduled programs for moms, a 150+ video library, plus fresh workouts every month.

You’ll discover how to stay consistent and not quit another fitness routine... And you won't have to pay an expensive fitness trainer.

Simply Click YES to add this special offer discounted for JUST $19 each month and 7 day free trial. (Usually $39/month).  Cancel Anytime.

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Fit Mamma Package

Transform your fitness, nutrition, and mindset, Mamma!

This is for new moms & busy moms with older kids.

Want to feel fit and confident?

THIS program will help YOU get your groove back.

Imagine sticking to a program, that you actually ENJOY, and transforming your tummy, butt, and pelvic floor.

πŸ“ Imagine never having to go on a fad diet again, because you learn our nutrition strategies that keep you fit forever!

πŸ™‹β€β™€οΈ Our Fit Mamma Package is for you if you're a new mom or a busy mom who hasn't had time for yourself - even if your kids are older.

πŸ‘ This program tones your entire body while restoring stretched tummy muscles, and pelvic floor.

⏰ Quick workouts that get RESULTS.

Who is this for?

πŸ‘Ά Perfect for both vaginal and cesarean deliveries. This is also good for anyone who hasn't mindfully healed their core -- even if your kids are older

πŸ‘™ Three core tracks:

-Early Postnatal



Does this sound like you?

β˜‘οΈ Tired and busy.

β˜‘οΈ Don't have time for long workouts.

β˜‘οΈ Have been wasting time on Google, Youtube, Instagram, and Pinterest trying to figure out what will work... and realize you need an expert training program.



🌟  100+ Fitness & Education Videos.

🌟  Classes:

Total Body, Core, Pelvic Floor, Cardio, Upper Body, Lower Body, Stretch, Toned in 25, Kooiman Kardio, Stroller, Baby Carrier, 4 Minutes of Fire HIIT, & 10 Minute Quickies.

🌟 Digital Programs:

 β˜‘️ Abs After Baby

 β˜‘️ Mamma Fit School

 β˜‘️ Core Confidence

-Mamma Fit School and Abs After Baby are digital courses that include short educational videos and quick & effective workouts or stretch sessions.

-Start with the Abs After Baby, 10 day mini-course if you want a quick win.

-Try Mamma Fit School if you want a more comprehensive approach and want to get your nutrition in check. This course has 6, 12, and 18 week tracks.

-Core Confidence - This mini-course includes several videos about improving Diastasis Recti and pelvic floor dysfunction.

-Nutrition: Proven strategies, challenges, a collection of Anna's FAV recipes, and a downloadable tracker to get your eating in check.

-Anna's 4th Trimester Tips Vault - including the first three exercises you should do after birth. We talk how to heal your core, belly bands, delivery, c-section, how to pick up your baby/toddlers, etc.

🌟 BONUS #1

πŸ’« Virtual Community/Private Facebook Group!

⭐️ BONUS #2 

πŸ’« Free Mamma Fitness Guide where I use my journalism background to serve you better than any other trainer. Period!

I interview doctors, women's health & pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members.

Grab this offer before it's gone! 



-flatten tummy & tighten abs

-improve pelvic floor & not worry about peeing when you exercise

-tone up & lose fat

-boost mood and energy

β˜‘οΈ You'll set the foundation to safely ease back into running and jumping


People wanting to crash diet or crash exercise. We are all about balance and giving our bodies the movement it craves.

I take the intimidation out of fitness for mammas. These are the EXACT exercises I used to rebuild my postnatal body. You will see my body change right alongside you.


πŸ’ͺ All you need is a set of dumbbells to get started.

☝️One full year of access.

πŸ‘‹  I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, & International TV Host. I am an American living with my Australian husband and babies in Sydney.


 This offer will expire.