Transform your fitness, nutrition, and mindset, Mamma!
This is for new moms & busy moms with older kids.
Want to feel fit and confident?
THIS program will help YOU get your groove back.
Imagine sticking to a program, that you actually ENJOY, and transforming your tummy, butt, and pelvic floor.
🍓 Imagine never having to go on a fad diet again, because you learn our nutrition strategies that keep you fit forever!
🙋♀️ Our Fit Mamma Package is for you if you're a new mom or a busy mom who hasn't had time for yourself - even if your kids are older.
🍑 This program tones your entire body while restoring stretched tummy muscles, and pelvic floor.
⏰ Quick workouts that get RESULTS.
Who is this for?
👶 Perfect for both vaginal and cesarean deliveries. This is also good for anyone who hasn't mindfully healed their core -- even if your kids are older.
👙 Three core tracks:
Does this sound like you?
☑️ Tired and busy.
☑️ Don't have time for long workouts.
☑️ Have been wasting time on Google, Youtube, Instagram, and Pinterest trying to figure out what will work... and realize you need an expert training program.
WHAT WILL YOU GET?
📲 APP ACCESS
🌟 100+ Fitness & Education Videos.
Total Body, Core, Pelvic Floor, Cardio, Upper Body, Lower Body, Stretch, Toned in 25, Kooiman Kardio, Stroller, Baby Carrier, 4 Minutes of Fire HIIT, & 10 Minute Quickies.
🌟 Digital Programs:
☑️ Abs After Baby
☑️ Mamma Fit School
☑️ Core Confidence
-Mamma Fit School and Abs After Baby are digital courses that include short educational videos and quick & effective workouts or stretch sessions.
-Start with the Abs After Baby, 10 day mini-course if you want a quick win.
-Try Mamma Fit School if you want a more comprehensive approach and want to get your nutrition in check. This course has 6, 12, and 18 week tracks.
-Core Confidence - This mini-course includes several videos about improving Diastasis Recti and pelvic floor dysfunction.
-Nutrition: Proven strategies, challenges, a collection of Anna's FAV recipes, and a downloadable tracker to get your eating in check.
-Anna's 4th Trimester Tips Vault - including the first three exercises you should do after birth. We talk how to heal your core, belly bands, delivery, c-section, how to pick up your baby/toddlers, etc.
🌟 BONUS #1
💫 Virtual Community/Private Facebook Group!
⭐️ BONUS #2
💫 Free Mamma Fitness Guide where I use my journalism background to serve you better than any other trainer. Period!
I interview doctors, women's health & pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members.
Grab this offer before it's gone!
EDUCATED AND EMPOWERED.
-flatten tummy & tighten abs
-improve pelvic floor & not worry about peeing when you exercise
-tone up & lose fat
-boost mood and energy
☑️ You'll set the foundation to safely ease back into running and jumping.
🌟 WHO IS THIS *NOT* FOR?
People wanting to crash diet or crash exercise. We are all about balance and giving our bodies the movement it craves.
I take the intimidation out of fitness for mammas. These are the EXACT exercises I used to rebuild my postnatal body. You will see my body change right alongside you.
⬆️ WATCH TESTIMONIALS VIDEO AT TOP OF PAGE!
💪 All you need is a set of dumbbells to get started.
☝️One full year of access.
👋 I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, & International TV Host. I am an American living with my Australian husband and babies in Sydney.
This offer will expire.