$39/monthly. 7 Day Free Trial. Cancel anytime.

7 day trial
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This program is for healthy women who do not have contraindications for exercise. Must have medical clearance for your specific level of participation, understand there are risks of harm, stop if in pain, dizzy, faint, or concerned, never put yourself or your children in a compromising position, make sure your little ones are safe, release us from all liability, and agree to our terms. This recurs monthly until you cancel. This is not meant to diagnose or treat any medical conditions.

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Abs After Baby

ABS AFTER BABY is for you if you're...

☑️ Tired and busy.

☑️ Don't have time for long workouts but want to feel fit and strong.

☑️ Have been wasting time on Google, Youtube, and Pinterest trying to figure out what will work... and realize you need an expert training program.

👶 Perfect for both vaginal and cesarean deliveries. This is also good for anyone who hasn't mindfully healed their core -- even if your kids are older

I take the intimidation out of fitness for mammas.

These are the EXACT exercises I used to rebuild my postnatal body -- in real time!

You will see my body change right alongside you. Class by class.


☑️  60+ Video-on-Demand Library. Total Body, Core, Pelvic Floor, Cardio, Upper Body, Lower Body, Stretch, plus Fat Burning short classes.

 ☑️ 10 Day Mini-Course - Includes short educational videos and quick & effective workouts or stretch sessions.

☑️ Empowered start so you can feel fit & strong as you...

-flatten tummy & tighten abs

-improve pelvic floor & not worry about peeing when you exercise

-tone up & lose fat

-boost mood and energy

☑️ You'll set the foundation to safely ease back into running and jumping

💪 Zero to minimal equipment required.

👙 Three core tracks:

-Early Postnatal



☑️ Plus! Virtual Community/Private Facebook Group!


1. AB-REHAB Doctor Interview

2. Doctor Post-Baby Fitness Tips

🌟 Free Mamma Fitness Guide where I use my journalism background to serve you better than any other trainer. Period!

I interview doctors, women's health & pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members.

$250+ Value just for the mini-course.

Grab this offer before it's gone! ⬆️

Drift Video: mamma abs after baby free trial.mp4



People wanting to crash diet or crash exercise. We are all about balance and giving our bodies the movement it craves.



Women all over the world have fallen in love with us!

👋  I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, & International TV Host. I am an American living with my Australian husband and babies in Sydney.


 This offer will expire.

We are an international community of mammas!

🇺🇸 Prices are in USD.🇦🇺 Click HERE for prices in AUD.