$54/monthly. Cancel anytime.

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This program is for healthy women who do not have contraindications for exercise. Must have medical clearance for your specific level of participation, understand there are risks of harm, stop if in pain or concerned, never put yourself or your children in a compromising position, make sure your little ones are safe, release us from all liability, and agree to our terms. This price recurs until you cancel. This is not meant to diagnose or treat any medical conditions.

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🇦🇺 Abs After Baby

 📲 Abs After Baby is our mamma starter package. It's a 5 Day Flat Tummy Mini-Course and bonus video-on-demand mini-library via APP. This fitness & education course empowers you with all the tools you need to help you heal your tummy & pelvic floor... so you can start feeling fit and strong after having babies. 

You will also receive our Free Mamma Fitness Guide where I interview doctors, women's pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members etc.

Plus! Join our bonus virtual community/Private Facebook Group for life!

$250+ Value just for the mini-course- Grab this offer before it's gone!

Prices in AUD. Click HERE for USD.


🌟 ABS AFTER BABY is for you if you're...

☑️ Tired and busy.

☑️ Don't have time for long workouts.

☑️ Want to learn the building blocks to...

-tighten your abs

-flatten tummy

-get rid of back pain

-not worry about peeing when you exercise!

-set a foundation to return to running & jumping


 ☑️ 5 Day Mini-Course (fitness & education about how to flatten tummy, improve pelvic floor, reduce back pain, and ENJOY exercise)

☑️  Video-on-demand mini-library. Sample one of each of the types of classes we offer.

(Zero to minimal equipment required.)


1. AB-REHAB Doctor Interview

2. Doctor Post-Baby Fitness Tips

3. Doctor Pregnancy Fitness Tips

☑️ Along with APP access, you also get immediate access to our virtual community / Private Facebook Group to chat with our other mammas. You will LOVE this!


Perfect for women who are pregnant, postpartum, and anyone who hasn't mindfully healed their core after babies --- even years down the track. 


People wanting to crash diet or crash exercise. We are all about balance and giving our bodies the movement it craves.


🌎 Women all over the world have fallen in love with us!

BTW - I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist & International TV Host. I am an American living with my Australian husband in Sydney.

👯‍♀️ SIGN-UP ABOVE. This offer will expire.


Anna Kooiman

☀️ This is the best way to get a taste of Strong Sexy Mammas before making a bigger commitment.