FREE Mamma Fitness Guide: We'll Email a LOGIN & PASSWORD

An account already exists with this email address. Is this you?

Sign in

FREE Mamma Fitness Guide


FREE: Sign-up above to access more than 30 exclusive medical interviews, downloads, exercise, & educational videos specific to our needs as mammas (with kids of ALL ages).

✅ Doctor Pregnancy Fit Tips

✅ Doctor Post-Pregnancy Fit Tips

✅ Ab-Rehab Doctor Interview

✅ How to Return to Running & Jumping Safely After Babies with Pelvic Health Physical Therapist

✅ 2 x Family Fitness Workouts with My Husband, Toddler, and Me

✅ Doula and OBGYN Chat About Preparing for Childbirth

✅ Sex After Baby Chat with Women's Health Physical Therapist

✅ Mamma Stretches with Women's Health Physical Therapist

✅ How to Activate Pelvic Floor, Diaphragm, & TVA Properly Ultrasound Demo with Women's Health Physical Therapist

✅ Mamma Nutrition with Accredited Nutritionist


Don't miss this free offer. Sign-up above.

👯‍♀️ Let's get to know each other.

👋 I'm Anna Kooiman.

💪 I coach HOME WORKOUTS FOR BUSY MAMMAS via my online program, Strong Sexy Mammas!

Does that sound like you!?

In this private guide I share flat tummy secrets, total body toning exercises, pelvic floor tips, family workouts, energy and mood boosting hacks, and expertise as a Certified Pre & Post Natal Corrective Exercise Specialist.

PLUS!!! I use my TV Host background to share valuable, medical interviews on topics listed above.

Sign-Up and we'll send a LOGIN and PASSWORD. Check your promotions folder if you don't see it.

This is 100% FREE because I believe the information on social media and online for women is CRAP!

I am a college athlete, marathon runner, triathlete, and teach LIVE classes at boutique gyms.

I have spent years getting myself educated with countless certifications and interviewing all sorts of women's health experts.

⬆️ I want to share what I've learned so sign-up above.

Please take 60 seconds to watch the video above to find out what Strong Sexy Mammas 'VIDEO ON DEMAND' & LIVE workouts are all about.

By the way... this is my little family. Annabel is 7 months old and Brooks is nearly 3!

I am an American girl. I left my successful morning TV hosting career in New York City to start a family in Sydney with my Aussie husband. Hope you sign-up for the FREE MAMMA FITNESS GUIDE above and also decide to join me for coached workouts once you see how fabulous it is!

👯‍♀️ There is nothing else like Strong Sexy Mammas. See you on the inside, Girlfriend!


Anna Kooiman

Must agree to our terms, release us from liability, and understand there are risks of harm associated with this and other exercise programs.