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Boost Mood.

Flatten Tummy.

Lengthen & Tone.

Decrease Stress.

Reduce Anxiety.

Strengthen Pelvic Floor.

Full Year Access. ONE TIME INVESTMENT.

What you'll get:

GOLD MEMBERSHIP - ONLINE GROUP WORKOUTS + 'REAL TIME' AT-HOME WORKOUTS with Anna - FREEBIES.

All classes are pre/postnatal friendly unless otherwise stated.

20+ - Real Time Full Body Workouts

3 - Core Foundations

5 - Core Early Post-Pregnancy

5 - Core Progressions

2 - Posture Perfecting

2 - Upper Body Foundations

2 - Lower  Body Foundations 

3 - Toned in 25

2 - Kooiman Kardio

2 - Baby Involved

1 - Baby Carrier

10 - 4 Minutes of Fire - HIIT - Tabata

1- Postnatal Specific

4 - Pregnancy Specific

3- Prenatal Core

5 - Warm-Up / Dynamic Stretch

5 - Cool Down / Static Stretch

*FREEBIES: - AB REHAB doctor interview video, 10 Core Restoration/Preservation Exercises, 5 Day Flat Tummy Mini Course, & Free Women's Fitness Guide (downloads and links to interviews)*

(By purchasing you understand there are risks of harm associated with this and all exercise programs, vow you have doctor clearance for your level of participation, promise to never put yourself or children in a compromising position, and release Anna Kooiman Stuckey and Strong Sexy Mammas from any and ALL liability. Refunds are not awarded because we do offer a 'try before you buy' plan that offers a 7 day free trial.)