$279 One Time Investment.

This program is for healthy women who do not have contraindications for exercise. Must have medical clearance for your specific level of participation, understand there are risks of harm, stop if in pain or concerned, never put yourself or your children in a compromising position, make sure your little ones are safe, release us from all liability, and agree to our terms.  This is not meant to diagnose or treat any medical conditions. Sharing passwords or copying material is theft and will be prosecuted.

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Pregnancy Fit School. Plus! Bonuses.

 This package is for you if you're...

☑️ Confused about what's safe in pregnancy

☑️ Tired and busy but want to feel fit and strong.

☑️ Want to prepare your body for a strong birth and recovery. 

☑️ Don't have time for long workouts.

☑️ Have been wasting time on Google and YouTube trying to find pregnancy safe workouts... and realize you need an expert training program.


🏝 WATCH VIDEO to see why women all over the world love Strong Sexy Mammas home fitness.



Our Pregnancy Package Includes:

💫 Pregnancy Fit School

💫 Move Your Bump

💫 Core Confidence

💫 FREE Mamma Fitness Guide

☑️  100+ Videos: Pregnancy Total Body, Pregnancy Core, Pelvic Floor, Upper Body, Lower Body, plus short 4 & 10 minute HIIT classes.

 ☑️ Mini-Course & Master Course - Each day we have one short educational video and one quick & effective workout

☑️ These courses will get you off to an empowered start. Choose our Move Your Bump course if you want a quick win. If you want to go more in depth and also improve your nutrition - choose Pregnancy Fit School.


☑️ The pick-and-choose library will help you feel fit and strong throughout all three trimesters and limit risks of severe abs separation, back pain, pelvic floor dysfunction, etc.

💪 All you need is a set of dumbbells to get started.


💫 CORE CONFIDENCE: Mini-Course about diastasis recti, pelvic floor dysfunction, and 4th trimester tips vault.

💫 AB-REHAB & Doctor Pregnancy Fitness Interview to keep mom and baby safe.

💫 Virtual Community/Private Facebook Group!

💫 Inside our FREE Mamma Fitness Guide you'll get SO much education about your changing pregnant body.

I use my TV journalism background to serve you better than any other trainer. Period!

I interview doctors, women's health & pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members.

Grab this offer before it's gone!




👋  I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, & International TV Host. I am an American living with my Australian husband and babies in Sydney. I am pregnant in most of the videos.

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