$29/monthly. 7 Day Free Trial. Cancel anytime.

7 day trial
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This program is for healthy women who do not have contraindications for exercise. Must have medical clearance for your specific level of participation, understand there are risks of harm, stop if in pain or concerned, never put yourself or your children in a compromising position, make sure your little ones are safe, release us from all liability, and agree to our terms. This price recurs until you cancel. This is not meant to diagnose or treat any medical conditions. Sharing passwords or copying material is theft and will be prosecuted.

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Move Your Bump

⬆️ WATCH VIDEO to see why women all over the world love Strong Sexy Mammas home fitness.

MOVE YOUR BUMP is for you if you're...

☑️ Confused about what's safe in pregnancy

☑️ Tired and busy but want to feel fit and strong.

☑️ Don't have time for long workouts.

☑️ Have been wasting time on Google and YouTube trying to find pregnancy safe workouts... and realize you need an expert training program.


☑️  60+ Video-on-Demand Library: Pregnancy Total Body, Pregnancy Core, Pelvic Floor, Upper Body, Lower Body, plus Fat Burning short classes.

 ☑️ 10 Day Mini-Course - Each day we have one short educational video and one quick & effective workout.

☑️ This course will get you off to an empowered start.

☑️ The library will help you feel fit and strong throughout all three trimesters and limit risks of severe abs separation, back pain, prolapse, etc.

Drift Video: Move Your Bump 7 Day Free Trial.mp4

💪 Zero to minimal equipment required.


💫 AB-REHAB Doctor Interview

💫 Doctor Pregnancy Fitness Tips to keep mom and baby safe.

💫 Virtual Community/Private Facebook Group!

🌟 Free Mamma Fitness Guide:

I use my journalism background to serve you better than any other trainer. Period!

I interview doctors, women's health & pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members.

$250+ VALUE just for the mini-course.

Grab this offer before it's gone!

🌟 Scroll to Top of Page for Testimonials.

🌎 Women all over the world have fallen in love with STRONG SEXY MAMMAS!

👋  I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, & International TV Host. I am an American living with my Australian husband and babies in Sydney. I am pregnant in most of the videos.


 This offer will expire. 

We are an international community of mammas! 🇺🇸 Prices are in USD. 🇦🇺 Click HERE for AUD