This package is for you if you're...
☑️ Confused about what's safe in pregnancy
☑️ Tired and busy but want to feel fit and strong.
☑️ Want to prepare your body for a strong birth and recovery.
☑️ Don't have time for long workouts.
☑️ Have been wasting time on Google and YouTube trying to find pregnancy safe workouts... and realize you need an expert training program.
🏝 WATCH VIDEO to see why women all over the world love Strong Sexy Mammas home fitness.
WHAT WILL YOU GET?
Our Pregnancy Package Includes:
💫 Pregnancy Fit School
💫 Move Your Bump
💫 Core Confidence
💫 FREE Mamma Fitness Guide
☑️ 100+ Videos: Pregnancy Total Body, Pregnancy Core, Pelvic Floor, Upper Body, Lower Body, plus short 4 & 10 minute HIIT classes.
☑️ Mini-Course & Master Course - Each day we have one short educational video and one quick & effective workout.
☑️ These courses will get you off to an empowered start. Choose our Move Your Bump course if you want a quick win. If you want to go more in depth and also improve your nutrition - choose Pregnancy Fit School.
☑️ The pick-and-choose library will help you feel fit and strong throughout all three trimesters and limit risks of severe abs separation, back pain, pelvic floor dysfunction, etc.
💪 All you need is a set of dumbbells to get started.
💫 CORE CONFIDENCE: Mini-Course about diastasis recti, pelvic floor dysfunction, and 4th trimester tips vault.
💫 AB-REHAB & Doctor Pregnancy Fitness Interview to keep mom and baby safe.
💫 Virtual Community/Private Facebook Group!
💫 Inside our FREE Mamma Fitness Guide you'll get SO much education about your changing pregnant body.
I use my TV journalism background to serve you better than any other trainer. Period!
I interview doctors, women's health & pelvic health physical therapists, birthing coach, doula, etc. I use frequently asked questions by our members.
Grab this offer before it's gone!
👋 I'm Anna Kooiman - Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant, & International TV Host. I am an American living with my Australian husband and babies in Sydney. I am pregnant in most of the videos.
SIGN-UP! One full year of access.
This offer will expire.