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This challenge will help you build LASTING healthy habits for exercise and nutrition.
-Note: Current paying Gold Members will get this for free. But everyone must sign up for our challenge Private Facebook Group to participate.
-6 Weeks of (Video On Demand) Scheduled Coached Workouts + Periodic LIVE Classes
-Sessions are led by international TV host and women's fitness specialist, Anna Kooiman
-Workout Time: 30 minutes or less
-Classes are for ALL WOMEN! (breakdowns given for prenatal, postnatal, beginner, & experienced)
-Classes Include (Toned in 25, Kooiman Kardio, Posture Foundations, Upper Body Foundations, Lower Body Foundations, 4 Minutes of Fire, Dynamic Stretch, Static Stretch, Pelvic Floor & Core)
-TECH: Stream Classes to Smart TV (screen mirroring or airplay), or View on Computer, Tablet, or Smart Phone
-Optional Equipment: Light & medium dumbbells, theraband or resistance band, loop band (booty band), low step or bench, yoga mat.
-Weekly Nutrition Challenges
-Download: Nutrition Tracker
-Download: Fitness Tracker
-Periodic LIVE Classes
-Interviews with Women's Health Professionals Answering Your Questions
-Access to Free Women's Fitness Guide
-Our program boosts mood and helps build confidence. Watch our testimonials from mammas like you who have had awesome outcomes!
-This program is attainable. We set you up for success. If other programs have failed you - try this. We guarantee it's different.
-Challenge will show up in your member library on August 30 ahead of the Sept 6 start date. Look for emails from us! Be sure to save us to your contacts so you don't miss our communications.
*NOTE: Current Gold Members Don't Need to Sign-Up -- The Challenge Will Automatically Show Up in Your Library - but you MUST join our Private Facebook Group to take part...