$297. One Time Investment.

This program is for healthy women who do not have contraindications for exercise. Must have medical clearance for your specific level of participation, understand there are risks of harm, stop if in pain, dizzy, faint, or concerned, never put yourself or your children in a compromising position, make sure your little ones are safe, release us from all liability, and agree to our terms. We have a strict no refund policy as some of the content can be downloaded. This is not meant to diagnose or treat any medical conditions. Sharing passwords or copying material is theft and will be prosecuted.


Intermediate Program. Mamma Strong School. Plus Bonuses!

Mamma Strong School is designed specifically for a mother's body and hectic lifestyle.

Abs. Butt. Pelvic Floor. Strength.


If you are a mom and you are currently training 3 times a week. This is for you!

You are totally confident with the main foundational exercises like squats, lunges, and push-ups... but you don't see yourself as advanced yet.


💫 QUICK WORKOUTS. 4 to 30 minutes max. 

💫 CELEBRITY TRAINER and TV host, Anna Kooiman.

💫 COACHED WORKOUTS: Follow along classes will keep you motivated.

💫 EQUIPMENT: All you need is a set of dumbbells to start.

💫 CORE: This program includes core classes from Phase III (Core Strong) of the Mamma Core Method.

💫 NUTRITION: Each week unlocks a new nutrition challenge. This teaches strategies to stop YO YO dieting. 

💫 APP ACCESS. Android, Apple or website for one year.

You have plenty of time to complete the program.

Limited spots available.

Grab yours now!