$99/month. Cancel Anytime.

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This program is for healthy women with no contraindications for exercise. In order to purchase you must click the box above saying you have medical clearance for your specific level of participation, acknowledge there are risks of harm associated with this program, stop if in pain, dizzy, light headed, or concerned, never put yourself or kids in a compromising position, release Anna Kooiman Stuckey and Strong Sexy Mammas from all liability & Agree to Terms & Conditions to Purchase. No guarantees are made about changes in bodily function or performance, weight loss, change in body shape, mood, etc. We have a strict no refunds policy because some of the content can be downloaded. We have a strict no refunds policy because some of the content can be downloaded. This program is not meant to diagnose or treat any medical conditions. 

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🇦🇺 Monthly Gold Membership


🌎 Women all over the world love our at-home fitness program.

(🇺🇸 Click here for prices in US$)

📲 SIGN-UP to access to our VIDEO-ON-DEMAND LIBRARY (fitness & education).  

Minimal to no equipment required.

✅ Easy as 1, 2, 3! Train at your own convenience.

1. Roll out of bed.

2. Select a workout.

3. GO!

✅ This is the roadmap I use to help my clients have a smooth pregnancy and an empowered postnatal journey.

✅ This is not just an exercise program. This is 'performance training' for labour, the fourth trimester, and of course the tasks of motherhood (lifting, squatting, lunging, carrying). Our signature '4 Minutes of Fire' classes can be thought of as labor training and toddler tantrum training! 

✅ Strong Sexy Mammas is a blueprint for getting back to the activities we love.

✅ Memberships include Real Time Workouts - the exact flat tummy, pelvic floor, butt, & full body workouts I did to get my groove back after both babies. 

✅ I teach specific exercises in a specific order to help women return to running & jumping safely.

✅ Need Accountability? We have a private virtual club for community and offer frequent giveaways!

✅ No Time? Classes are short, safe, and effective.

✅ Watch videos on our portal streaming to smart phone, tablet, computer, or smart TV. If you prefer APP access - that option is available as well as soon as you sign-up using this page.


🌟 AB REHAB education video

🌟 Doctor Interview for Pregnancy Safe Workouts

🌟 Doctor Interview for Post-Pregnancy Healing

🌟 Core Restoration Guide (exercises to preserve core in pregnancy and encourage a flatter tummy & improved pelvic floor postpartum

🌟 Women's Health & Fitness Guide with interviews from pelvic and women's health physical therapists, doctors, doula/birthing coach, accredited nutritionist, family fitness, and more.

We pay special attention to our unique, mamma problem areas...

Squishy Tummy, Weak Pelvic Floor, Sore Back, Tight Hips, Poor Posture, Flat Butt, Low or Anxious Energy

-👋 I'm your EXPERT COACH, international TV HOST, Anna Kooiman. I am a CERTIFIED Women's Fitness Specialist, Pre/Post-Natal Corrective Exercise Specialist, Diastasis & Core Consultant. I'm an American living is Sydney with my Australian husband. We have a toddler and baby. 

Join the 100's of mammas I've trained online and in-person! 

WATCH testimonials video above.

SIGN-UP before this offer expires.