Mamma Wellness Tips

Strong Sexy Mammas founder, Anna Kooiman is a big believer in doing safe and effective exercises, and not rushing into high impact or heavy weighted routines. There is a time and place for that, but Anna wants to use her platform and journalistic background to spread valuable information. Anna is a fitness instructor and incredible motivator, not a medical expert.


These links to blog posts are interviews and chats with doctors, doulas, a women's health physiotherapist, etc. Anna hopes women like you, from all over the world will read information like this before starting any postnatal fitness routine. 


Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal Stripe, or Financial Institution account you used to set up the membership. We do not handle cancellations, the client does. Fill out a contact form on our website if having problems canceling. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!


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