This 6 week program
1. New Moms
2. Pregnant Moms
3. Busy Moms
Do any of these three categories sound like you?
🤱 New Mamma
- You want to get fit and strong despite being sleep deprived, time poor, and wild hormones.
- You want pelvic floor friendly exercises that help you get back to running and jumping safely.
- You want to feel like yourself again during the motherhood identity shift.
- You want to boost your mood, tone up, flatten tummy, reduce back pain, not worry about peeing / leaking when you exercise.
- Three tracks: Early Postnatal, Progressive, and Strong.
- Perfect for c-section and vaginal deliveries.
🤰 Pregnant Mamma
- You want safe and effective workouts from a certified Pre/Postnatal Corrective Exercise Specialist, Diastasis and Core Consultant.
- You want to be educated about how your body is changing and prepare it for birth and the physical demands of motherhood.
- Perfect for all trimesters.
🙋♀️ Busy Mamma
- Your kids may be older but you've been looking after little ones and haven't had time for yourself.
- You want to restore your core and get into a good mindset about a balanced, healthy lifestyle.
- Perfect for moms of all ages.
Who is This NOT For?
- This is not for women looking for a crash diet or crash exercise program.
GIRLFRIEND, YOU'RE IN THE RIGHT PLACE!
👋 I'm Anna Kooiman, your expert trainer, TV host, and mom of two little ones.
🌎 WORLDWIDE TESTIMONIALS:
"I have two kids under two. I feel less anxious. I feel strong and confident."
Josie, Mother of 2
Anna is perfect to guide you through through this home fitness journey..."
"I love Anna's digital classes.
I have a bad back and take her low impact options, but I don't feel like I'm getting off easy!"
DR. JILL GAMBERG
The 6 Week Premium Program is Separated into Groups for
Mamma Fit School
Pregnancy Fit School.
When you enroll for Mamma Fit School,
Anna's top strategies to flatten the tummy without doing a million sit-ups.
Many common abs exercises can actually cause the belly to bulge MORE.
How to Reduce Risks of Bladder Leakage, Back Pain, and Bulging Belly.
Many people don't realize the pelvic floor is part of our core. Most fitness trainers neglect this - but shouldn't!! Also, most women are forgetting, skipping, or doing their pelvic floor exercises wrong!
How to Train Smarter. Moms Don't Have a Lot of TIME.
We have bonus fat burning classes: 4 Minutes of Fire and 10 Minute Quickies for multiple ability levels!
How to Return to Running and Jumping Safely So You Don't Damage Yourself.Learn the signs to look out for so you don't injure your pelvic floor, tummy muscles, hips, knees, etc. Pregnancy and breastfeeding hormones leave new moms more prone to injury. We ease you in so you can get back to activities you love.
When you enroll for Pregnancy Fit School,
The Do's and Don'ts of Pregnancy Fitness
Keep you and baby safe. Ease minor aches and pains with gentle movements and lift your mood with our short cardio sculpt classes.
Tips for Each Trimester of PregnancyWe don't put you into a box based on trimester like some programs. Instead we teach you to listen to your body to keep moving as 'normal' as possible to help prepare for postpartum recovery. Yay! You're gonna meet that baby soon!
How to stay fit and not worry about gaining too much weight.
This is a sensitive time. Be good to yourself. We teach you how to listen to your body and take a balanced approach.
How to specifically prepare your body for birth and postpartum.Research shows fit women have easier deliveries and faster recoveries. Learn how to activate your pelvic floor for support and how to relax and let go to prepare for birth.
📲 APP Access
What Do I Get?
6 Weeks of Scheduled Home Workouts:
- Video-on Demand classes to do in your own time.
- 🏝 Transform Your Living Room into Paradise.
- 🏖 We film at the beach to boost your mood!
- Core and Pelvic Floor
- Full Body
- Upper Body
- Lower Body
- Fat Burning HIIT (4 minutes & 10 minutes)
- Stretch & Mobility
- Fitness Tracker for Accountability.
- MINIMAL EQUIPMENT REQUIRED.
- MEGA BONUS: 6 LIVE 30 Minute Classes with Anna via Zoom (replays available)
6 Weeks of Mini Challenges:
- This is not a diet.
- We help you attain a balanced, healthy approach to food. Master this and you'll never have to go on a diet again.
- Learn easy ways easily to edge out processed and sugary foods.
- Nutrition Tracker for Accountability. Program approved by accredited nutritionist.
Get to know other pre/postnatal women going through the same things as you.
- Virtual Community of Likeminded Mammas for Support
- Anna will do a Q and A each week of Fit School LIVE.
EMPOWERED & EDUCATED
- Free Mamma Fitness Guide: Watch doctors, pelvic health physical therapists, doulas, nutritionists, etc share their expertise as Anna uses her TV background to do interviews.
"As a new mother and nutritionist, I love working out with Anna and the Strong Sexy Mammas."
"It is such a fun and energizing program that helps me both mentally and physically."
Nutritionist & Strong Sexy Mammas Participant
Become a Member Today!
Program: May 3rd - June 12th.
These are founding members prices. Last chance for this incredible value.
Gold Member Full Year
One Time Investment.
100+ Video-On-Demand Library
You'll also get a full year of access to these programs:
Mamma Fit School
Pregnancy Fit School
Abs After Baby - Postnatal
Move Your Bump - Pregnancy
Includes Any Future Updates to Programs Above.
⭐️ BONUSES ⭐️
💫 Mamma Coaching Tips Vault
💫 Abs Separation Guide
💫 4th Trimester Tips Vault
💫 Private Community (FB Group)
💫 FREE Mamma Fitness Guide where I interview doctors, doulas, nutritionists, etc.I'M COMMITTED & READY TO SAVE BIG
Gold Member Monthly
Same offer as above but served monthly.
7 Day FREE TRIAL + 30% OFFI'm Ready!
Currency: Prices are in United States Dollars. Click HERE for AUD.
Commit and Save!
Full Year Gold Membership
MONTHLY - SAVE 30%
"My CORE is better. My GLUTES are better!
Gain energy for the second baby.
"It's about confidence. Having a baby really takes it's toll on you mentally, socially, physically. Having a group of likeminded moms helps rebuild all of that."
Phoebe, Model, Mother of 2