Gold Member LOGIN 

 

 If you still need to sign-up for our $19/month membership, click here and choose 'sign-up.'

If you already bought a membership, please fill out your My Account details. You can then access your workouts here:

KOOIMAN KARDIO WORKOUTS

TONED IN 25 WORKOUTS

 

4 MINUTES OF FIRE WORKOUTS

 

BABY INVOLVED WORKOUTS

BABY CARRIER WORKOUTS

 

ABS - CORE STABILIZATION

 

PELVIC FLOOR

 

POSTURE PERFECTING

 

DOCTOR POSTNATAL FITNESS TIPS

 

PREGNANCY AND EXERCISE

 

HOW TO SWAP HIGH AND LOW IMPACT EXERCISES

 

WARM-UP

 

COOL DOWN

Love Your Body. 

Focus on What You CAN Do. Not What You Can't.

Progress as You Get Stronger!

We hope you enjoy your workout, you Strong Sexy Mamma!

Hey Girlfriend!

 

Anna Kooiman here! Welcome to your Strong Sexy Mammas membership. You can always login on this page. Make sure you have the recurring monthly GOLD MEMBERSHIP so we can workout together. If you have purchased this, you should receive a confirmation from PayPal. No contracts.

 

Congratulations on taking this step to slim down, tone your tummy, boost your mood, and feel fantastic!

 

Sore back? Squishy tummy? Tight chest? Weak shoulders? Mood swings? Weak pelvic floor? Pregnancy changes our center of gravity and so does the load we carry from the baby weight gain. There are lasting implications, and exercise can help. Special attention is paid to our unique needs as mammas.

I can’t wait for you to take my online group exercise classes with this community of inspiring women. You’ll have unlimited access to the workouts and information library. I use my TV journalism background to help you hear from health experts on issues that matter to us as mammas! New content is added each month. You can stream on your smartphone, computer, or smart TV. Anytime. Anywhere. No contracts. Your subscription will recur until you cancel with PayPal.

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IMPORTANT

You MUST have clearance to engage with Strong Sexy Mammas from your medical carer. Strong Sexy Mammas always recommends checking in with your doctor (and potentially women's health physical therapist (physiotherapist) or other specialist frequently. You need to know your individual fitness limitations. Same goes for your little one if you are incorporating them into your exercise routine. Each woman is different. Each pregnancy is different. Each postnatal period is different. Each child is different. Take your health into your own hands. Always stop if you feel you are about to overdo it.

It’s important to be under the supervision of a medical expert because many moms experience lasting effects from pregnancy like abs separation (diastasis recti) which ought to be addressed. It can lead to back pain or hernia. Also, the relaxin hormone (which leaves everything stretchy) can stick around in postpartum women for awhile, so be sure not to over-stretch when exercising.

 

Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal account you used to set up the membership. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!

© ANNA KOOIMAN - STRONG SEXY MAMMAS

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