WATCH: Doctor Postnatal Fitness Tips

(Gold Membership Page)

Unless otherwise stated, all Strong Sexy Mammas workouts are prenatal and postnatal friendly - meaning we help you make modifications. Watch this doctor interview below and consult with your own doctor and women's health physiotherapist (physical therapist) to understand your fitness limitations.  

Kooiman Kardio and Toned in 25 workouts are pregnancy safe as long as you choose the low impact versions and postnatal modifications.

Watch Doctor Jill Gamberg's interview with Anna for postnatal fitness and wellness tips. Anna has been getting expert advice from Dr. Gamberg while building the Strong Sexy Mammas program.

Dr. Gamberg is a mother of two herself and recommends Anna's classes. She practices lifestyle medicine as a GP in Sydney, Australia.


Check out Dr. Gamberg on instagram and her personal website.


Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal account you used to set up the membership. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!


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