WATCH: Doctor Postnatal Fitness Tips
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Unless otherwise stated, all Strong Sexy Mammas workouts are prenatal and postnatal friendly - meaning we help you make modifications. Watch this doctor interview below and consult with your own doctor and women's health physiotherapist (physical therapist) to understand your fitness limitations.
Watch Doctor Jill Gamberg's interview with Anna for postnatal fitness and wellness tips. Anna has been getting expert advice from Dr. Gamberg while building the Strong Sexy Mammas program.
Dr. Gamberg is a mother of two herself and recommends Anna's classes. She practices lifestyle medicine as a GP in Sydney, Australia.