Discover a personalized, fitness 'Success Path.'
Take your time.
**The last question is the most important!
Click Start Button:
Question 1 of 5
1️⃣ Our workouts are quick! Which class LENGTH appeals to you?
4 Minutes of Fire
10 Minute Quickie
Toned in 25
30 Minute: Total Body Circuit
45-55 min Live Class Replays
FIT MOM ACADEMY: I want a mix. I'd like to try the workouts included in your 6 week programs.
Question 2 of 5
2️⃣ Our workouts build muscle & sculpt a lean body. Classes include MAMMA CORE METHOD. It improves abs, butt, pelvic floor, & posture.
👉 Is this method of interest?
Yes, your MAMMA CORE METHOD is the main reason I am here.
Yes I want total body workouts that also include this method.
No, I prefer total body workouts that do not focus on Mamma Core Method.
Not sure yet.
Question 3 of 5
3️⃣ NUTRITION... Do you struggle to consistently stay on track?
No. I feel great with my nutrition.
Kinda. Haha! It depends on the day.
Yes - I'd like to try the recipes included in the app.
Yes. I want to hear about Anna's 6 week nutrition transformation program. This is an upgrade called, FIT MOM NUTRITION ACADEMY.
Question 4 of 5
4️⃣ How did you find out about Anna Kooiman's fitness program?
Social media.
I love Anna's in-person, group classes.
My doctor (or other medical professional) recommended SSM to me.
A girlfriend loves Anna's at-home workouts.
Question 5 of 5
5️⃣ FINAL QUESTION: This is the most important!
-Select your answer carefully.
👉 How do you describe your current FITNESS LEVEL?
-Select answer then scroll down to click Next.
ADVANCED: I am 100% confident with my form for dumbbell training & cardio exercises. I currently workout consistently at least 3 days every week. I am NOT pre/postntal/beginner. I am ready for a challenge.
INTERMEDIATE: I am confident with my form for dumbbell training & cardio exercises. I currently workout about 2 times every week without fail. I do not struggle with consistency. I am NOT pre/postntal/beginner - but I do not feel advanced yet.
BEGINNER: I am a beginner. I do not feel confident with my form for dumbbell training & cardio exercises yet.
EASY GOING: I do NOT consider myself a beginner but I also don't want to go too hard. I have been cleared for fitness but I'd like to ease into this routine.
FITNESS GAP: I've had a break from fitness because life got in the way. I do NOT consider myself a beginner but I have had a hiatus from fitness. I currently only workout 0-1 time per week. I need to ease back in.
EARLY POSTNATAL: I am early postpartum. I am not ready for true "fitness" yet. I am here because I want to restore my core & pelvic floor before fitness. I want birth recovery exercises before true "workouts."
POSTNATAL: I am less than one year postpartum and I have NOT completed a postnatal fitness program yet.
POSTNATAL PROGRESSED: I am less than one year postpartum but I have already completed a postnatal fitness program. I am working-out consistently at least 2 times every week. I am confident with my form. I am ready for Phase 2.
TYPICAL PREGNANCY: I am pregnant. I would feel most confident taking Anna's pregnancy specific classes.
PREGNANCY ADVANCED: I am pregnant. But I am experienced with fitness. I am 100% confident with my form for dumbbell training & cardio exercises. I am consistently working out several days a week and my doctor has not given me any exercise limitations. I do not want pregnancy specific classes.
BIRTH PREP LATE PREGNANCY: I am late pregnancy. I want to take Anna's birth prep class to prepare my body and mind for labor.
CONCEIVING ADVANCED: I'm trying to get pregnant. I don't have any exercise restrictions. I consistently workout at least 3 times a week. I am 100% confident in my form for dumbbel training & cardio exercises. I am here to stay fit! I am ready for a challenge.
CONCEIVING INTERMEDIATE: I'm trying to get pregnant. I don't have any exercise restrictions. I consistently workout at least 2 times a week. I am 100% confident in my form for dumbbell training & cardio exercises. I do not see myself as advanced yet.
CONCEIVING EASY GOING: I am trying to get pregnant. I am cleared for fitness but I'm either a beginner... I'm working on improving consistency... or I've decided I don't want to go too hard.
PERI/MENOPAUSE ADVANCED: I consistently workout at least 3 times a week. I am 100% confident in my form for dumbbe/l trainlng & cardio exercises. I am ready to get stay fit! I don't have any exercise restrictions. I am ready for a challenge.
PERI/MENOPAUSE INTERMEDIATE: I consistently workout at least 2 times every week. I am 100% confident in my form for dumbbell training & cardio exercises. I don't have any exercise restrictions. I do not see myself as advanced yet.
PERI/MENOPAUSE EASY GOING: I am cleared for fitness but I'm either a beginner... I'm working on improving consistency... or I've decided I don't want to go too hard.