Kooiman Kardio

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Kooiman Kardio is Anna's signature class! It combines all her favorite things - kickboxing, dancing, athletic drills, and toning. It's a full body workout that offers both high impact and low impact versions. It scorches ridiculous calories and is so much FUN!


You will feel like you're in a dance club rather than a fitness club or living room! Don't forget to tell your friends about Strong Sexy Mammas and start singing and dancing in the shower. Wahooooo! Anna teaches this class LIVE in Australia and online here at Strong Sexy Mammas. The above video is from the Sydney, Australia Kooiman Kardio launch at Speedo Fitness Club in Bondi Beach when Anna's baby brooks was about 7 months old. 

Take the low impact version or high impact versions of the exercises Anna demonstrates. If something ever feels like it's too much. Simply march in place and pick up with the next exercise. If you prefer, you can also check out Anna's High Impact to Low Impact Exercise Swaps to help you go at your own pace.


Classes are about 30 minutes. Engaging in a full warm-up and cool down from the members only section located on this site is recommended. This makes the total work-out time between 30-40 minutes. 

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Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal account you used to set up the membership. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!


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