High to Low Impact

Exercise Swaps

Ladies, we know there are days when you don't want to be jumping and bouncing around. Are you coming back from an injury? Getting your groove back after having a baby? Is it that time of the month and you are feeling bloated? Are you simply tired and not feelin' it today? There are a lot of reasons we may not want to be doing high impact exercises. Strong Sexy Mammas advocates listening to your body and giving it what it needs. In these videos you will find some options for swapping out high impact for low impact exercises (or vice versa). These will be helpful if you are someone who is into taking group exercise classes at the gym or if you're taking online classes with me. As always, you can always take exercises down a notch by simply marching in place and picking up with the class again once their movin' and groovin' in a way that suites your needs.

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Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal account you used to set up the membership. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!

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