Cool Down

As you explore your Gold Members Only pages you will find workouts ranging from 4 minutes to 40 minutes. Always be sure to do a warm-up and cool down. They last between 5-10 minutes. You can select those from this membership site, or do your own. Either way, please move your body a bit. Get your heart rate up, your blood flowing, stretch, your muscles ready for action. Prepare yourself for exercise before pressing play. And be sure to cool down once our workouts are complete. We prefer the warm-up and cool down options here at Strong Sexy Mammas. But you do you!


Information on this site is general in nature, not individualized. We are not medical professionals. Always consult with doctors before & during this (and all) wellness routines. To end Gold Membership use the PayPal account you used to set up the membership. To unsubscribe from emails, click unsubscribe at the bottom of an email. By engaging you agree to our terms of use, release of liability, vow you have been cleared by medical professionals for your level of participation, and understand there are risks of harm associated with this program and others like it. If in pain or concerned, stop immediately. Never put yourself or your children in compromising positions. Don't forget to have fun!


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